EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 3-2024)

Patricia McKenzie — Tue, 26 Mar 2024 00:24:37 +0000

HEALTH MINISTRY (VOL 3)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR MARCH

A. COLORECTAL CANCER AWARENESS MONTH

Source: Colorectal Cancer Alliance. www.colorectalcancer.org/

FACTS:

“ Colorectal cancer (CRC) is the fourth most commonly diagnosed cancer in the U.S. among men and women combined and the second leading cause of cancer deaths. It is estimated that 152,810 people will be diagnosed with CRC in 2024 and 53,010 will die from the disease. But there are more than 1.5 million survivors in the U.S. In the U.S. about 10% of the cases are diagnosed in people under 50. These numbers are rising. It is currently the deadliest cancer among young women. Black American have the second highest mortality and incidence rates in the U.S. They are 35% more likely to die from CRC and 15% more likely to develop it than non-Hispanic whites.

This cancer can be prevented with screening and is highly treatable when detected early. When detected early, CRC has a 90% survival rate.

Common symptoms include-

1. Rectal bleeding, blood on stool can be bright red or the stool may be black and tarry or brick red

2. Changing bowel habits may include intermittent or constant diarrhea and/or constipation

3. Persistent abdominal discomfort may present as cramps, gas or pain; can feel bloated or like your bowel is not completely empty

4. Nausea and vomiting can also occur

5. Unexplained weight loss.

However, it can also develop without symptoms. Colon cancer and rectal cancer may present some of the same symptoms and the difference is where the cancer originates. Whenever these symptoms are noted, see your dr. immediately. There are stages of this cancer and your Dr. determine that and decide on the appropriate treatment.

Early diagnosis can prevent it from spreading to other organs. For example, colon cancer can spread to the lungs and liver. The rectal cancer can spread to the liver, lungs and ovaries.

Screening is the #1 way to prevent colon cancer and rectal cancer. The American Cancer Society recommends-1.to begin at age 45 2. If family history, begin before 45. Screening methods will be discussed with your Dr. These include the colonoscopy (considered the most effective) and home screening kit. The goal is to identify the best screening option for you.

Health equity is important is important because there is a stigma about colorectal cancer. The Colorectal Cancer Alliance developed a program called “Lead From Behind” and Dak Prescott is involved.”

B. NATIONAL KIDNEY MONTH

Source: National Kidney Foundation. www.kidney.org/

FACTS:

“1 IN 3 American adults is at risk for kidney disease; 37 million have kidney disease; and most don’t know it; 100,000 people are on the kidney transplant list.

Dialysis is needed when the kidneys no longer remove enough wastes and fluid from the blood to keep the person healthy. This usually happens when there is only 10-15% of the kidney function left. The person may notice symptoms such as nausea, vomiting, swelling and fatigue. Dialysis may be needed for a short time if the diagnosis is acute kidney failure. However, with the diagnosis of chronic kidney disease, it is needed for the rest of the person’s life without a kidney transplant.

The Dr. will discuss the various treatment approaches (Hemodialysis or Peritoneal Dialysis) and the approach selected will depend on the person’s needs, medical condition, life and work schedule. Some patients continue to work full-time, others switch to part-time or a flexible schedule. Some request jobs that are less physically demanding. An employer needs information about illness, abilities and any physical limitations if any.

Rehabilitation to return to work:

1.Plan for a healthier physical state

2. Positive outlook, enjoying relationships with family and friends

3. Regular exercise considered, must talk to the Dr. before starting any exercise program

4. Expect to be monitored to control blood pressure, to manage weight recommended, to follow the diet prescribed.

There are laws to protect against job discrimination.

Resources: There are free brochures from the National Kidney Foundation (NKF): Call the Cares Patient Helpline at 855-653-2273; email nkfcares.@kidney.org. Examples of brochures: “Coping Effectively: A Guide for Patients and Their Families,” Getting Ready for a “New Normal: A Helpful Guide for Starting Dialysis.”

C. CELEBRATE YOUR SLEEP HEALTH: SLEEP AWARENESS WEEK-March 10-16.

Source: National Sleep Foundation. www.sf.org/

FACTS:

“The Theme-‘It’s Time to be Your Best Slept Self.’ What is Microsleep? It occurs when you fall asleep for a period of several seconds. It can occur at any time of day, not just at night. During an episode, the person may appear to be awake, and even have their eyes open, but the brain does not process information. If the person is sleep deprived or have a sleep disorder, there is a higher risk for microsleep. It can lead to dangerous crashes and even running off the road. Don’t drive-if you feel drowsy, if you have wandering thoughts, drifting into other lanes or cannot remember the last few minutes. Pull over and rest or ask someone else to drive. To prevent microsleep, the recommendation is 7-9 hours a night for adults and more for teenagers. The following techniques are recommended to improve going to sleep-

1. Turn off electronics one hour prior to going to bed

2. Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath

3. Avoid caffeine in the late afternoon and evening

4. If possible, sleep in a cool, dark room.

Sleep Disorders-Anything that prevents a person from getting the deep, restorative sleep that the mind and body need in order to stay healthy. The disorder can affect energy level, mood, productivity, and cognitive function. It can lead to critical problems including conditions of high blood pressure, cardiovascular disease, diabetes, and stroke. The Dr. can help identify sleep problems, report the following-1. Having trouble getting to sleep and/or staying asleep 2. Feeling tired or exhausted during the day, even after going to bed at a decent time and feeling like I slept through the night.

Some Common Sleep Disorders-

1. Sleep Apnea, irregular or interrupted breathing when you sleep; breathing can stop hundreds of times each night. Symptoms-feeling tired even though you slept through the night; chronic loud snoring. This condition can affect short and long term memory.

2. Insomnia, is the inability to fall asleep and stay asleep; chronic problem if it happens at least three nights a week for at least three months. Symptoms-trouble going to sleep at your regular bedtime and trouble going back to sleep after waking up during the night. This condition can affect your concentration and cognitive function. It can lead to serious medical conditions such as high blood pressure, heart disease, stroke, diabetes, anxiety and depression. It can also increase dangerous workplace incidents and car crashes.

3. Narcolepsy-suddenly fall asleep at unusual and inappropriate times. This is a neurological condition and tends to appear in children or young adults but can occur at any life age. If you think that you have a Sleep Disorder talk to your Dr. immediately.

Plan for better sleep: Physical activity promotes better sleep; take breaks 10-20 minutes before a meeting or after a meeting during the day; morning exercise is better than exercise at night, discuss a moderate physical exercise plan with your Dr. Breathing and stretching exercises are acceptable at night.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

More Info

Update

A. Sunday Morning Health Corner-

“How to Identify Sleep Apnea,”

“Healthy Kidneys, Healthy Life,”

“The Benefits of Drinking Water,”

“The National Week of Prayer for Healing Aids (2023),”

“Let’s Stop HIV Together.

Facts About AIV & Age-related Challenges of HIV testing, Prevention and Care.”

B. Resource-“HIV/AIDS.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

“UPDATES AND RECOMMENDATIONS

FACTS:

New Guidance Related to Common Respiratory Viral Illnesses Such As COVID-19, Flu and RSV There are fewer hospitalizations and deaths associated with COVID-19 and more tools to combat Flu, COVID-19 and RSV. Citizens must still use the common sense solutions we know work to protect ourselves and others from serious illness from respiratory viruses. These are CDC Core Prevention Steps and Strategies:

1. Staying up to date with vaccinations to protect people against serious illness, hospitalization, and death. This includes Flu, COVID-19 and RSV if eligible.

2. Practicing good hygiene by covering coughs and sneezes and washing or sanitizing hands often and clean frequently touched surfaces.

3. Still called the ‘silent killer’ because may not have symptoms until a major emergency occurs, including a. Heart Attack (chest pain or discomfort, upper back or neck pain, indigestion, heart burn, nausea and vomiting, extreme fatigue, upper body discomfort, dizziness and shortness of breath) b. Arrhythmia which is a fluttering feeling in chest (palpitations). c. Heart Failure shortness of breath, fatigue or swelling of the feet/ ankles/legs, abdomen or neck veins. If any of these symptoms are present, call 9-1-1 immediately.

B. Health Topic- National Children Dental Health Month

When sick with respiratory virus stay home and away from others. For people with COVID-19 and Flu, treatment is available and can lessen symptoms and lower risk of, take more steps for cleaner air, severe illness. MAY return to normal activities when for at least 24 hours, symptoms are improving overall and if fever was present, it has gone down without the use of fever-reducing medication. ONCE people resume activities, they are encouraged to take additional prevention strategies for the next 5 days to curb disease spread, take more steps for cleaner air, enhance hygiene practices as wearing a well-fitting mask, keeping a distance from others and/or getting tested for respiratory viruses. ENHANCED precautions are especially important to protect those MOST AT RISK for severe illness, including those over 65 and people with weakened immune systems. STATES AND COUNTIES that have already adjusted recommended isolation times have not seen increased hospitalization or deaths related to COVID-19. Updated Guidance includes specific sections for additional considerations for people who are at HIGHER RISK (immunocompromised, people with disabilities, people recently pregnant, young children, and older adults.)
Respiratory viruses remain a public health threat. The updated guidance is intended for community settings.
Up to Date COVID-19 Vaccines: CDC recommends the 2023-2024 COVID-19 Vaccines-Pfizer-BioNTech, Moderna or Novavax to protect against serious illness like COVIC-19. 1. Everyone age 5yrs-to get One dose of an updated COVID-19 vaccine. 2. Children aged 6 mths-4 yrs. need multiple doses of COVID-19 vaccines to be up to date, including at least One dose of updated COVID-19 vaccine. 3. People who are moderately or severely immunocompromised may get additional does of updated COVID-19 vaccine. 4. People aged 65 yrs & older who received One dose of any updated 2023-2024 COVID-19 should receive ONE additional dose of an updated COVID-19 vaccine at least 4 months after previous updated dose. 5. People who are up to date have lower risk of severe illness, hospitalization, and death from COVID-19 than people who are unvaccinated or who have not complete the dose recommended by CDC.
When Are You Up to Date? 1. People aged 5-64 yrs. when you get One updated COVID-19 vaccine dose. Everyone aged 65yrs and older when you have received Two updated 2023-2024 COVID-19 vaccine doses. 3. If aged 65 yrs and older who have not received any COVID-19 vaccine doses and choose to get Novavax should get Two doses of updated Novavax followed by One additional dose of any updated 2023-2024 COVID-19 vaccine. 4. People who got the Johnson & Johnson/Janssen COVID-19; are up to date with One updated COVID-19 vaccine.

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024)

Patricia McKenzie — Fri, 12 Jan 2024 19:35:28 +0000

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PART I.
NATIONAL HEALTH OBSERVANCES FOR JANUARY 2024

A. THYROID AWARENESS MONTH

American Thyroid Association-https://www.thyroid.org.

Source: Advanced Community Health https:// advancechc.org/thyroid

FACTS:

More than 1200 of the U.S. population will develop a thyroid condition during their lifetime. Women are5-8 time more likely to have a thyroid problem; most thyroid cancer responds to the prescribed treatment; undiagnosed thyroid disease may lead to cardiovascular diseases, osteoporosis and infertility; pregnant women with undiagnosed or inadequately treated hypothyroidism have increased risk of miscarriage, preterm delivery or severe developmental problems in their children; most thyroid diseases are life-long and can be managed with medicine. “

“The thyroid influences the cells, tissues organs, regulates processes of metabolism, heart function, body temperature, digestion, skin and bone maintenance, brain development and muscle function.

The main thyroid disorders include:

1. Hypothyroidism-which leads to slowed
2. Hyperthyroidism which leads to an increase of the body’s metabolism.
3. Goiter is an enlarged thyroid and is not a disorder. It indicates inadequate iodine in the diet or poor thyroid function. Some patients have no identified cause. It affects about 5% IN U.S.
4. Cancer is uncontrolled multiplication of cells. Each year 45,000 people, 12,000 men and 33,000 women in the U.S. are diagnosed. Most are successfully treated, about 2050 people die each year.

It is estimated that over 20 million people in U. S. are living with thyroid disease and more than half don’t know it. Most symptoms are wide-ranging, not specific and happen gradually.

Some of the symptoms include-

1. Changes in energy levels (tiredness, restlessness and drowsiness).
2. Changes in mood and mental health (anxiety, depression& difficulty in concentrating)
3. Unexpected weight changes
4. Digestion problems (frequent stool or constipation lasting for weeks)
5. Menstrual cycle changes (amount & timing)
6. More temperature sensitivity (too cold or too hot)
7. Skin, hair and nail changes (dry skin, brittle nails, hair falling out).

Promote Thyroid Health:

1. Eat a balanced healthy diet, rich in iodine (fish shrimp, dairy, fortified salt)
2. Perform thyroid self-check-drink a glass of water in front of a mirror, watch for swelling or bulging in neck
3. If symptoms are noticed can only check with blood test
4. If concerned, see Dr. and share symptoms, medical and dietary history.

“Resource of General Information from the American Thyroid Association.”

B. National Glaucoma Awareness Month.

https://glaucoma.org/

Source: Glaucoma Research Foundation.

FACTS:

“More than 3 million people in the U.S. have glaucoma. The National Eye Institute projects that this number will reach 4.2 million by 2030, a 58% increase. Glaucoma is called the sneak thief of sight. Since there are no symptoms and once vision is lost, it’s permanent. As much as 40% of vision can be lost without a person noticing. Glaucoma is the leading cause of irreversible blindness. The condition is more prevalent among African American and Latino populations. It is 6-8 times more common in African Americans than Caucasians. It is important to have regular eye examinations to preserve vision. Help raise awareness-let family members know if you have it, don’t keep it a secret. The most common form primarily affects the middle-aged and the elderly. It can affect people of all ages. The two main types of glaucoma are marked by an increase of intraocular pressure.

The best way to protect your sight is to get a comprehensive eye exam. If diagnosed, treatment should begin immediately.

Risk Factors:

Eye Examination: Your eye Dr. must check five factors-

Free resource to help you stay informed, go to https://www.glaucoma.org/gleams/”

C. Cervical Health Awareness Month

https://www.nccc-online.org/

Source: National Cervical Cancer Coalition NCCC).

FACTS:

“ Cervical cancer is one of the most preventable cancers today. Women

1. should start screening with Pap test at age 21.
2. Starting at age 30, women have 3 options-Pap test alone every 3 years; Pap test and HPV every 5 years; HPV test alone every 5 years.
3. After age 65, if women have had adequate prior screening and otherwise not at high risk can stop screening
4. Women who had a hysterectomy (with removal of cervix) don’t need screening. Since 2018, HPV test is an option for primary cervical cancer screening.

Approximately, 14 million new cases of sexually transmitted Human papilloma virus (HPV) will occur each year with at least 79 million people estimated to be currently infected. Most people with HPV do not know that they are infected. Fortunately, 80%-90% of cases of HPV will be naturally eliminated.

1. HPV is spread through skin contact not through an exchange of bodily fluids
2. HPV can be contacted from one partner, remain dormant and later be transmitted to another sexual partner, including a spouse
3. The majority of women with HPV infection will not develop cervical cancer but regular screening is still important
4. Regular screening with Pap and HPV tests will detect most precancerous changes and cervical cancer
Latex condom can reduce, but not totally eliminate the risk of HPV transmission

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

A. Sunday Morning Health Corner-“ African American Women & Cervical Cancer,” “Cervical Cancer Awareness,” “60 Seconds-All it Takes to Start Your Health Journey.” B. Resources- “Cancer Resources.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/women/obverances/

A. National Birth Defects Awareness Month.

FACTS:

About one in every 33 babies is born with a birth defect. Birth defects are the leading cause of infant deaths accounting for 20% of all infant deaths. Not all birth defects can be prevented, but you can increase the chance of having a healthy baby:

1. Plan ahead and see the Dr. regularly
2. Avoid harmful substances as-Alcohol which can cause miscarriage, stillbirth, physical, behavioral & intellectual disabilities; Cigarettes which can cause preterm birth, defects as cleft lip or cleft palate and infant death; stop smoking as early as possible and prevent health problems as low birth weight; Marijuana and other drugs cause health problems and birth defects.
3. Prevent infections, some can cause serious illness, birth defects and lifelong disabilities as hearing loss and learning problems; wash your hands with soap and water often before touching the baby and after touching any object
4. Read labels and only drink and eat food made with pasteurized milk;
5. Avoid people who are sick and have infection;
6. Ask Dr. about Group B Strep. About 1 in 4 women carry this type of bacteria but don’t feel sick.
Adolescents and young adults living with birth defects may face unique challenges as they shift from pediatrics to adult care. Be prepared to continue the journey.”

B. National Human Trafficking Prevention Month

FACTS:

In the U.S. traffickers compel victims to engage in commercial sex and to work in both legal and illicit industries. There are three wide- spread forced labor situations:

1. Domestic servitude, the victims work in a private residence and are hidden from the world (law enforcement and labor inspection) and often prevents victim identification
2. For Child labor and these victims are controlled by denial of food, rest or schooling
3. Sex trafficking, traffickers use force, fraud and coercion to compel the victim to engage in a commercial sex act. This can take place in a private home, hotel as well as on the internet. Traffickers can take victims miles away or exploit them in the same neighborhood where they were born.
4. The victims can be any age, race, ethnicity, sex, nationality, cultural background, religion, socio-economic class, education attainment, and gender orientation. Traffickers can be strangers and even family members.
5. In 2021, approximately 27.6 million people were in forced labor. Of these 17.3 million are exploited in the private sector

There is a hand signal for help used by the victims: The palm is open away from the victim and the thumb is across the palm, the four fingers are closed over the thumb. If seen, call 911 and describe what you have seen and your location. That person may be in trouble. In some situations, the person calling 911, has to stay close to the trafficker’s vehicle and look for the hand signal to be used again. Reporting: National Human Trafficking Hotline; get help24/7: 1-888-373-7888. Interpreters are available via phone call only. TTY 711. Text 233733. Chat at humantraffickinghotline.org/chat.

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HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2023)

Patricia McKenzie — Tue, 19 Dec 2023 14:23:43 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 12-2023)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR DECEMBER 2023

A. NATIONAL IMPAIRED DRIVING PREVENTION MONTH

Source: National Highway /traffic Safety Administration. nhtsa.gov/riskydriving

FACTS:

“Every day about 37 people in the U.S. die in drunk driving crashes, that’s one person every 39 minutes. In 2021. 13,384 people died in alcohol-impaired driving traffic deaths. These deaths were all preventable. Buzzed Driving is Drunk Driving. Alcohol affects driving ability by reducing the function of the brain, impairing reasoning and muscle coordination. Alcohol is absorbed directly through the walls of the stomach and small intestines. It is illegal to drink with a Blood Alcohol Concentration (BAC) of .08 or higher in all 50 states. A small amount of alcohol can affect driving ability. I 2021,2,266people were killed in crashes where the driver had a BAC of .01 to .07. With a BAC of ,02 there is some loss of judgment, relaxation, slight body warmth and altered mood. The effects on driving are decline in visual functions and decline in ability to perform two tasks at the same time (divided attention). Driving a vehicle while impaired is a dangerous crime. Charges range from a misdemeanor to felony offenses. Impaired driving penalties can include driver’s license revocation, fines and jail time.

Drug-Impaired Driving- It’s illegal to drive under the influence of alcohol, marijuana, opium, methamphetamines (prescribed or over the counter) 56% of drivers involved in serious injury and fatal crashes tested positive for at least one drug. These substances slow your coordination, judgment and reaction times. Remember: If you feel different, you will drive differently.

1. Plan ahead for a sober driver.
2. Don’t let a friend get behind the wheel if they’re under the influence of drugs.
3. If you are hosting a party where alcohol or other substances will be used, it’s your job to make sure all guests leave with a sober driver.
4 Always wear your seat belt, it is your best defense against impaired drivers.

Distracted Driving is dangerous and claimed 3,522 lives in 2021. These activities divert your attention-talking, texting, eating or drinking, fiddling with the stereo or navigation system. Teens may join a local organization called Students Against Destructive Decision. They use social media to remind friends, family and neighbors not to make the deadly choice to drive distracted. Remember that parents must lead by example. Some families sign a pledge to-Commit to Distraction-Free Driving.

Child Safety-Purchase the right car seat and install it correctly. 960+ children have died due to vehicular heatstroke since 1998. Stay alert to the location to children playing because each year back over crashes cause 210 deaths and 15,00 injuries.

Multiple resources are offered, but one is Keeping Kids Safe-A Parent’s Guide to Protect Children in and Around Cars, www.nhtsa.gov/carseat. DOT Vehicle Hotline 888-327-4236.”

B. SAFE TOYS AND GIFTS MONTH

Source: Child and Family Services. https://www.child-familyservices.org/

FACTS:

“Look for the label CPSC-he U.S. Consumer Product Safety Commission has created a system of stringent standard and testing to protect children.

1 Balloons-keep away from children younger than 8 and discard broken balloons immediately
2. Small balls and other toys with small parts, not for children younger than 3yrs.
3. Scooters and other riding toys can be deadly, be sure helmets and safety gear are sized to fit and are worn properly at all times
4. Magnets-keep high powered sets away from children; small magnets from all children under 8

Once gifts are opened- Immediately discard plastic wrapping and other packaging; keep toys appropriate for older children away from younger children; battery charging should supervised by an adult, pay attention to instructions and warnings on the charger, be aware that some chargers may lack any mechanism to prevent overcharging; beware of choking hazards as plastic film on toys, string and straps; when shopping for toys take time to read labels closely, follow recommended age range and look for warnings on the box; for video games and movies, check the ratings to make sure the content is appropriate for kids.

Children and Family Services provides outreach and counseling services to more than 15,000 people each year. Check your community for a local office and don’t struggle when you need help to respond to family issue.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

RESOURCES AND FIND TOPICS -Sunday Morning Health Corner and Resources.

Facts:

Sunday Morning Health Corner:

“HIV/AIDS Awareness.”
“Let’s Stop HIV Together,”
"Facts about HIV/AIDS,”
"The Importance of HIV Testing,”
Shattering Stigma,”
"Importance of Hand Hygiene,”
"Importance of Handwashing During Cold and Flu Season.”

Resources:

“HIV/AIDS ”
“Lupus”
"Opioid & Substance Abuse,”
"COVID-19 Public Education Materials.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

“HIV/AIDS Awareness.

FACTS:

1. In 2021, 36,136 people received an HIV diagnosis in the U.S. and dependent areas. The annual number of new diagnoses decreased 7% from 2017 to 2106. An estimated 1.2 million people in the U.S. had HIV at the2021. Of these people, about 87% knew they had HIV. In 2021, male-to-male sexual contact accounted for 67% (24,107) of all new diagnoses in the U.S. and dependent areas. Heterosexual contact accounted for 22% (8,059). Injection drug use accounted for 7% (2.513). HIV 2.

2.(Human Immunodeficiency Virus) weakens the immune system by destroying cells that fight disease and infection. There is currently no effective cure. Prevention is possible by following these recommendations-not having sex, never sharing needles, using condoms the right way every time you have sex If you have HIV, the best way to protect others is to get in care and take the medication. Most people can get the virus under control within six months. If you are exposed, you must take PEP (Post-exposure prophylaxis) within 72 and continue for 28 days.

3.The HIV stigma is negative attitude and beliefs about people with it. While discrimination is the behavior of treating people differently. Both stigma and discrimination affect the emotional wellbeing and mental health of people living with HIV. When stigma is internalized, it leads to feelings of shame, fear of disclosure, isolation and despair. These feelings can prevent people from getting tested and treated. It helps to talk openly about HIV. The only way to know your HIV status is to get tested. Knowing your result can keep you and your partner healthy. Talk to your Dr who will decide which of the three types would be best. There is also an HIV self-test and you can get the result within 20 minutes.

4.CDC HIV prevention efforts are coordinated by the Office of Infectious Diseases and their campaign goal is-Ending the HIV Epidemic in the U.S.”

B. Women’s Unseen Battle:

Shining a Light on Lupus. Source: Health Equity Office.

FACTS: A.

“Lupus is a lifelong disease. Current estimate is that 200,000 Americans have Systemic Lupus Erythematosus (SLE), the most common form of lupus. Anyone can develop it, but 90% of the patients are women aged 14-55yrs.

1. It is a non-infectious, chronic autoimmune disease that affects different parts of the body. The immune system attacks healthy tissue and organs instead of fighting off infection. This may cause pain, redness, swelling and tissue damage to any organ in the body. Black/ African American and Hispanic/Latino women get lupus at a younger age. They are at greater risk of complications and death. The common symptoms include-pain or swelling in the joints, extreme fatigue, butterfly rash on the cheeks or nose, swelling of the hands, feet or around the eyes, headache, low fever, chest pain, hair loss, finger and toes feeling numb or turning white or blue. Diagnosing lupus is a challenge because symptoms vary and may come and go. There is no single test that can diagnose it. Lupus is a chronic disease with no cure. Treatment will vary and will depend on the symptoms. Medications are changed when the symptoms don’t respond. The treatment team may include a rheumatologist, nephrologist and clinical immunologist. Even though it can cause death, most people live long healthy lives. The leading cause of death are health problems related to kidney, infections and heart disease. Patients must make healthy choices-no smoking, eat healthy foods, regular physical exercise and manage their weight.

Resources:

Lupus Foundation of America, chapters in Texas: Lone Star serves north, central and west Texas-13155 Noel Road, Suite 900 Dallas, TX 75240 and Texas Guld Coast serves Houston & Beaumont- 405 Main St., Suite 300C Houston, TX 77002.

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 11 2023)

Patricia McKenzie — Mon, 06 Nov 2023 20:24:23 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 11-2023)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR NOVEMBER 2023

A. NATIONAL DIABETES MONTH

Source: American Diabetes Association. https://www.diabetes.org/

Resources: 1. Instructions related to Amputation Prevention 2. A Risk Test for Type 2 Diabetes 3. Recipes.”

FACTS:

“More than 37 million children and adults have diabetes. The common symptoms of diabetes include-urinating often, feeling very thirsty, feeling very hungry (even though you are eating), extreme fatigue, cuts and bruises that are slow to heal, weight loss even though you are eating with Type I and tingling, pain, numbness in the hands and feet with Type 2. Symptoms can be so mild that they go unnoticed. However, knowing the symptoms helps to reduce the risk of complications.

Type I symptoms-onset may be very sudden in adults. The young child who is urinating frequently, losing weight and becoming more and more tired and ill is a classic picture.

Type 2 symptoms-tend to come about more gradually and sometimes there are no signs at all.

Type 2 is the most common form of diabetes. The common symptoms may be very mild. Diabetes Complications-1. Cardiovascular disease (CVD) is the leading cause of death in people living with diabetes. They are twice as likely to have heart disease or stroke than people without diabetes.

The Treatment Plan- includes-

1. Proper exercise of 150 minutes per week. Sit less, plan to get and walk around every 30 minutes.
2. Diet follow the Diabetic Plate Method of ½ with non-starchy Vegetables (broccoli or cauliflower, cabbage green or red, carrots, celery cucumbers, leafy greens kale, collards, mustards, okra, green beans, bell peppers, lettuce, spinach, squash, and tomatoes); ¼ with Protein ( fish, chicken, lean beef, turkey, cottage cheese, bean and nuts); ¼ with Carbohydrates (brown rice, oatmeal, potato, pumpkin, and fruits); drink water and club soda.
3. Sleep 6-8 hours.
4. Mange stress.
5. Diabetes Management requires taking medications as directed.

If you feel any of following symptoms, call 911 immediately-chest pain or discomfort, fullness (feels like indigestion or heartburn), discomfort in one or both arms, back, jaw, neck or upper abdomen, shortness of breath, sweating, tiredness, fainting or lightheaded ness.

B. LUNG CANCER AWARENESS MONTH

Source: American Lung Association. https://www.lung.org/lungcancer.

Resources: 1. Need to help someone get COVID-19 go to CDC.gov/vaccines/

Program/bridge. The CDC Bridge Access Program is designed to adults without health insurance and adults whose insurance does not cover all COVID-19 cost.

This program will end on December 31, 2024. Promote it Now. 2. Questions about

Lung health-call Lung Helpline 1-800-LUNGUSA (586-4872)”

FACTS:

“This is the third most common cancer in the U.S. Do not believe that a nagging cough or slight wheeze is just something that comes with getting older. Your lungs mature by 20-25 years and about 35, the lung function may begin to decline gradually. Lung Capacity and Aging-Muscles like your diaphragm can get weaker; lung tissue may lose elasticity and airways can get smaller; rib cage bones may get smaller and decrease room for your lungs to expand. Stay healthy as you age-Stay active; avoid tobacco smoke; stay up to date on vaccinations-Vaccines as Influenza, COVID-19 and RSV (Respiratory Syncytial Virus). Vaccines stimulate the immune system to produce antibodies if you were exposed to the real disease. You can develop immunity to that disease without having to get the disease first. There are vaccines for others as pneumonia, pertussis (whooping cough), tuberculosis (TB). If adults have lung disease, plan to stay up to date with others as Tdap (protect against diphtheria and pertussis), Zoster (protect against Shingles). Vaccines for preventable diseases can prevent long-term illness, hospitalizations and even death. Talk to your Dr. to be sure you are up to date with all recommended vaccinations for you.

Warning Signs-

1. Chronic cough for eight weeks or longer
2. Shortness of breath that doesn’t go away after exercising or that you have after little or no exertion, labored or difficult breathing
3. Chronic mucous production is a defense against infection or irritants, but if it last a month or longer, could indicate disease
4. Wheezing noisy breathing is a sign that something is blocking your lungs airway or making them narrow
5. Coughing up blood signals a health problem
6. Chronic chest pain if unexplained and lasts for a month or more, especially if it gets worse when you breathe in or cough.

C. PANCREATIC CANCER AWARENESS MONTH.

Source: Pancreatic Cancer Action Network. https://www.pancan.org/

Resource: For free information, contact Pan Can Patient Services at 877-272-6226 Mon-Fri.”

FACTS:

“More than 64,000 Americans will be diagnosed in 2023. That is 175 people every day.

1. Pancreatic cancer begins when abnormal cells in the pancreas grow out of control and form a tumor.
2.The pancreas makes enzymes that help digestion and hormones that control blood-sugar levels.
3.Pancreatic cancer often spreads to the liver, abdominal wall, lungs, bones and or lymph nodes.e
4.The exact causes are not well understood. About 10% are considered familial or hereditary. Most happen randomly or may be caused by factors such as smoking, obesity, and age. A person may also be more likely to get it because of long standing diabetes, chronic pancreatitis, race (ethnicity) African American. Age over 60; Gender-males slightly more likely.
5. Signs and Symptom-Vague and unexplained pain in the abdomen or back, weight loss, jaundice (yellowing of skin, eyes or both), with or without itching, loss of appetite, nausea, change in stool; fatigue, weakness and depression may occur.
6. Diagnosis is difficult-can not see or feel the tumor and symptoms usually develop over time.

D. Other Observances:

1. National Alzheimer’s Disease Awareness Month Source: Alzheimer’s Foundation of America. https://alzfdn.org/alzawarenessmonth

2. National Epilepsy Awareness Month. Source Epilepsy Foundation https://www.epilepsy.com/

3. Bladder Health Month Source: Urology Care Foundation. https://www.urologyhealth.org/”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

A. Sunday Morning Health Corner-“November is National Diabetes Month,” “Early Symptoms of Diabetes,” “Common Symptoms of Stress,” “Alzheimer’s Disease Awareness.” B. Resources-Under “Brain Health Resources find “Epilepsy Fact Sheet,” “Diabetes,” “Cancer Resources,” “ Mental Health.”

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

A. Sunday Morning Health Corner-“November is National Diabetes Month,” “Early Symptoms of Diabetes,” “Common Symptoms of Stress,” “Alzheimer’s Disease Awareness.” B. Resources-Under “Brain Health Resources find “Epilepsy Fact Sheet,” “Diabetes,” “Cancer Resources,” “ Mental Health.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

A. DIABETES

Resource: Adult Vaccine Self-Assessment at www.cdc.gov/nip/adultimmsched/ “

FACTS:

-Diagnosed 28.7 million people, includes 28.5 million adults. Pre-diabetes of 96 million people aged 18yrs. or older; 38% of the adult U.S population; 65 yrs. or older 26.4 million. Diabetes is the 8th leading cause of death in U.S. It is the No. 1 cause of kidney failure, lower-limb amputation and adult blindness. Diabetes develops when your body doesn’t make enough insulin (which is released from the pancreas) or can’s use insulin as well as it should. This can lead to serious health problems such as heart disease, vision loss and kidney disease. There isn’t a cure yet for diabetes. Three main types-Type 1, approximately 5-10% of the people with diabetes; these people must take insulin every day to survive. Type 2, approximately 90-95% of the people with diabetes, body doesn’t use insulin well and can’t keep the blood sugar at normal level diagnosed more in White adults; but more and more it is diagnosed in children, teens and young adults. Risk factors for type 2 includes having prediabetes, overweight, having a parent, brother or sister with type 2; not physically active; diagnosed more in African Americans, Hispanics and American Indians. Third type is gestational diabetes which is diabetes seen while pregnant; it goes away after birth, but does increase the risk for type 2 diabetes. People with diabetes (type 1, type 2 or gestational) are at higher risk of developing serious flu complications. These complications include pneumonia, bronchitis, sinus infections and ear infections. A flu vaccine is the best protection against the flu. Protection sets in after about two weeks after being vaccinated. The vaccination reduces the severity of illness even though they may still get sick. The flu symptoms include fever, cough, sore throat, runny nose, body aches, headaches, chills and fatigue. Report these symptoms to your Dr. There are antiviral drugs which can be administered. The other preventive actions include avoiding people who are sick, covering your cough and washing your hands often.

B. Health Topic- LUNG CANCER

Resources: Texas Dept of State Health Services-Radon Program Tollfree 888-963-7111/TDD, 800-735-29892. Radon Testing @ttu.edu 3. Texas.gov

FACTS: A.

In 2020, 197,453 new cases of Lung and Bronchus Cancer and 136,284 people died. It was leading in the top ten cancer deaths with 31.8%. Lung cancer may spread to lymph nodes and other organs as the brain. Also, cancer from other organs may spread to lungs. The Risk Factors: Number one is cigarette smoking because it is linked to 80-90% of lung cancer deaths. Using tobacco products such as cigars or pipes also increases your risk. Tobacco smoke is a toxic mix of over 7000 chemicals and 70% are known to cause cancer. People who smoke cigarettes are 15-30 times more likely to get lung cancer or die from it.

1. Quitting smoking at any age can lower the risk of lung cancer. Cigarette smoking causes cancer in the mouth and throat, esophagus, stomach, colon, rectum, liver, pancreas, larynx (voice box), trachea, bronchus, kidney and renal pelvis, urinary bladder and cause acute myeloid leukemia.
2. Secondhand smoke also causes lung cancer. In the U.S. It can also cause sudden infant death syndrome, respiratory infections, ear infections, and asthma attacks in infants and children. In adult nonsmokers, it can cause coronary heart disease, stroke and lung cancer. There is no risk-free level of secondhand smoke exposure.
3. Symptoms: Most people with lung cancer don’t have symptoms until the cancer is advanced. These symptoms may include coughing that gets worse or does not go away, chest pain, shortness of breath, wheezing, coughing up blood, feeling very tired all the time, weight loss with no known cause. Symptoms for people wo have never smoked are the same. If you have any of these symptoms, talk to your Dr. who can help find the cause.
4. To reduce your risk: don’t smoke, avoid secondhand smoke, get home tested for radon. Radon is a naturally occurring radioactive gas; you can’t see or smell it, but it can impact indoor air quality; be careful at work and follow all health and safety guidelines. To improve indoor air quality in a home-need adequate ventilation, using supplemental air cleaning and filtration; need to control moisture and keep humidity between 30-50%. For a new home, look for the Indoor Air Plus label.

The post HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 11 2023) first appeared on EIGHTH EPISCOPAL DISTRICT.

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 10 2023)

Patricia McKenzie — Thu, 12 Oct 2023 14:31:20 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 10)

October 2023

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR October 2023

A. DOMESTIC VIOLENCE AWARENESS MONTH

Source: National Coalition Against Domestic Violence. www.ncadv.org/

FACTS:

474 gun related domestic violence fatalities this year;
10 million people a year are physically abused by an intimate partner
20,000 calls are placed a day to domestic violence hotlines
20% of women in U.S. have been raped.

Domestic violence is the willful intimidation, physical assault, battery, sexual assault and other abusive behavior as part of a systematic pattern of power and control over a partner. It is an epidemic affecting every community. Domestic violence can result in physical injury, psychological trauma and even death. It can cross generations and last a lifetime. You cannot always identify an abuser in the early stages of a relationship because the person may seem wonderful and perfect, but gradually becomes aggressive and controlling. Early behavior may include name calling, threats possessiveness or distrust. The abuser apologizes profusely, always claiming their love and care for the person. However, control always intensifies and can lead to threats to kill or hurt the victim or others if that person speaks to family or friends. Some examples of abusive tendencies:

Telling the victim that they can never do anything right;
Accusing the victim of cheating;
Controlling every penny spent in the household;
Dictating how the victim dresses or wears their hair;
Stalking the victim or monitoring the victim’s every move.;
Pressuring the victim to have sex;
Destroying the victim’s property.

The violence is not always physical, but the abuser is just as dangerous when it is emotional and psychological.

If the victim escapes, the abuser may still stalk, harass, threaten or try to control the victim. 1/5 of homicides victims with restraining orders are murdered within two days of obtaining the order; 1/3 are murdered within the first month.

Victims stay because of fear, unsupportive family and friends and lack of knowledge of or access to safety and support.

For anonymous, confidential help available 24/7-call the National Domestic Violence Hot line at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY).”

B. NATIONAL BULLYING PREVENTION MONTH

Source: Pacer’s National Bullying Prevention Center. www.pacer.org/bullying

FACTS:

“One out of every five students report being bullied during a school year.

Bullying is defined-

As aggressive, unwanted behavior which hurts or harms another person physically or emotionally, those targeted have difficulty stopping the action directed at them;
There is a perceived or real imbalance of power which is used to control or harm others;
The behavior is repeated or has the potential to be repeated.

Types of bullying: physical as fighting, hitting or name calling or covert through gossiping, leaving someone out on purpose; using technology like phones, computers and tablets, texts, social media or gaming. It can be a single incident or repeated behavior. Covert or subtle behavior as manipulation of how someone is perceived, damaging someone’s reputation or spreading false information. Stop Bullying-parents, school staff and other adults must talk about it and build a safe school environment and community-wide bullying prevention strategy. Know the law-sometimes bullying overlaps with discriminatory harassment which is under federal civil rights laws. Schools can establish and enforce rules and policies that clearly describe how students are expected to treat each other. Kids/students can treat everyone with respect. Reaction to being bullied-look at the bully and tell him or her to stop in a calm, clear voice; if speaking up is not safe, walk away and find an adult. To protect yourself from cyberbullying- always think about what you post, being kind to others online will help keep you safe; don’t share anything that could hurt or embarrass anyone. Keep password secret, us privacy settings to control who sees what. Talk to an adult if you get or see a message that makes you sad or scared. When you see bullying talk to a parent, teacher or another adult you trust who is available. Use resources on the website–Stopbullying.gov. Also, find materials to download on: www.pacer.org/bullying/pdf/BP-101-adultspdf and wwwpacer.org/bullying/take-action/”

C. NATIONAL BREAST CANCER AWARENESS MONTH

Source: National Breast Cancer Foundation. www.nationalbreastcancer.org

FACTS:

“Causes of Breast Cancer-1 in 8 women will be diagnosed in her lifetime. No one knows the exact causes, but it is always linked to damage to a cell’s DNA. 60%-70% of people with breast cancer have no connection to known risk factors. It occurs nearly 100 times more often in women than men; more women are diagnosed after age 55; more in Caucasian women; more in women having their first child at an older age or never having given birth; having dense breast tissue, making lumps harder to detect. Lifestyle factors to avoid include sedentary lifestyle, should move the body or exercise for 20 minutes a day will help; alcohol consumption; hormone replacements therapy; avoid diet high in saturated fat and lacking fruits and vegetables, eat at least 3-5 cups of fruits and vegetables daily; being overweight or obese after going through menopause; having radiation to the chest before the age of 30. Myths unrelated to breast cancer: wearing under wire bra, implants, deodorants, antiperspirants, mammogram, caffeine, microwaves, or cellphones.

Early detection occurs with monthly breast self-exam, check closely for nipple tenderness or lump or thickening in or near breast edge or under the arm all lumps should be checked by your Dr.; even though all lumps are not cancerous; scheduling regular clinical breast exams and mammograms beginning at the age of 40.

Men and cancer-Each year it is estimated that approximately 2,800 men will be diagnosed with breast cancer. This year 530 men are predicted to die. Men should also do a breast self-exam regularly in the shower and report any changes to their Dr. Men carry a higher mortality then women by 25%. This occurs because men fail to do self-exams and they delay seeing the /Dr.

Resources: National Mammography Program, check with local Cancer Society. If Mental Health challenge-call 988. To support your mental, emotional and physical health, may practice Mindfulness Meditation.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

A. Sunday Morning Health Corner- “Breast Cancer Awareness Month,” “Getting Supportive About Serious Mental Health Conditions,” “60 Seconds-All It Takes to Start Your Health Journey,” “Improving Your Mental Health.”

B. Resources- “Breast Cancer & Pink Sunday,” “Mental Health.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

A. Health Literacy.

FACTS:

“1. health literacy is the degree to which individuals have the ability to find, understand and use information and services to inform health-related decisions and actions for themselves and others. People must be able to use health information.

2. Health equity is the attainment of the highest level of health for all people. The U.S. will achieve health equity when everyone has the opportunity to be as healthy as possible. Why is health literacy important?

Why is health literacy important?

1. Nearly 9 out of 10 adults struggle to understand and use health information.

2. Improving literacy could prevent nearly 1 million hospital visits and save over $25 billion a year.

3. Knowledge of your health will help you understand your medicines and treatment plan. Learn to carry questions with you about your existing plan of care and to ask questions about all changes while in the Dr.’s office.”

For Fall/Winter Virus Season.

FACTS: A.

CDC recommends everyone 6 months and older get updated COVID-19 vaccine to protect against the potentially serious outcome of COVID-19. Vaccination remains the best protection against COVID-19 related hospitalization and death. Vaccination also reduces your chance of suffering the effects of Long COVID, which can develop during and last for an extended duration. The virus what causes COVID-19 is always changing and protection from COVID-19 vaccines declines over time. Most Americans can still get a COVID-19 vaccine for free. There ae pharmacies participating in the CDC’s Bridge Access Program and adults may get it free. Children eligible should be enrolled in Vaccine for Children Program. Get a free at-home test kit, visit special.USPS.com/test kits or covidtests.gov. You can identify the infection and protect your family, friends and the general public. If you do get sick, talk to your Dr. about proven effective treatment that can reduce the risk of severe illness, hospitalization and death.”

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 5-2023)

Patricia McKenzie — Sat, 06 May 2023 18:36:04 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 5-2023)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR MAY 2023

A. ARTHRITIS AWARENESS MONTH

Source: Osteoarthritis Action Alliance (OAA) . https://oaaction.unc.cedu/

FACTS:

: “An estimated 58.5 million adults in the U.S. are affected by some form of arthritis. Osteoarthritis (OA) is the most common type, especially among older people. It causes pain, swelling and loss of motion of the joint. While there is no cure for arthritis, the symptoms can be managed through treatments, lifestyle changes and education. The risk factors for OA includes aging, excessive body weight, a prior joint injury, genetics, and excessive/repetitive movement from certain jobs or sports. The signs and symptoms: 1. Joint pain, typically in the hands, knees, feet, neck, hips and spine 2. Several minutes of stiffness in a joint after getting out of bed or sitting for a long time 3. Mild swelling or tenderness in one or more joints. There are some people with Rheumatoid Arthritis (RA), but it affects fewer people. RA is an auto immune disease in which the body’s immune system attacks tissues, including joints and organs. The OA affects only joints and causes changes in joint shape and movement. Living with OA: 1. Treatments at home include low impact exercises, weight loss, use of supportive devices, a cane or braces, and application of heating/cooling. 2. A professional may provide acupuncture, physical & occupational therapy, medications or supplements 3. Sometime surgery or joint replacement is required. A good practice is to keep a positive mind-set consider starting a daily gratitude journal or taking time to reflect on the things that have gone well recently. A resource to explore is the Center for Disease Control and Prevention-Arthritis Program (www.cdc.gov/arthritis)”

B. MENTAL HEALTH AWARENESS MONTH.

Source National Alliance on Mental Illness (NAMI). https://www.nami.org/

FACTS:

: “Each illness has its own symptoms, but common signs in adults and adolescents can include: Excessive worrying or fear; feeling excessively sad or low; confused thinking or problems concentrating and learning; extreme mood changes, including uncontrollable “Highs,” prolonged or strong feelings of irritability or anger; avoiding friends and social activities; difficulties understanding or relating to other people; changes in eating habits such as increased hunger or lack of appetite; changes in sex drive; difficulty in perceiving reality, will sense things that don’t exist in objective reality; multiple physical ailment without obvious cause as headaches or stomach aches; an intense fear of weight gain or concern with appearance. Mental health conditions can also begin in young children and their most obvious symptoms are behavioral, as changes in school performance, excessive worry or anxiety. Frequent disobedience or aggression, and frequent temper tantrums.

Millions of people in U.S. are affected by mental illness each year. It impacts their physical, social and financial conditions. The following numbers are published to raise public awareness, to bust the stigma labels and to encourage better healthcare. 1 in 5 U.S. adults experience it each year; 1 in 20 U.S. adolescents experience serious illness each year; 1 in 6 youth aged 6-17 experience a mental health disorder each year; 50% of all lifetimes mental illness begins by age 14 and 75% by age 24; Suicide is the second leading cause of death among people 10-14 years. Research suggests multiple causes, as genetics, environment and lifestyle. Other influences are stressful jobs and homelife lead to traumatic life events for some people. There are biochemical processes and circuits and basic brain structure which can play a role. Mental illness is no one’s fault. Diagnosis is the first step and requires an assessment by a mental health professional. There is no medical test that can accurately diagnosis mental illness. Treatment is possible-There is no one size fits all and the plan may include medications, counseling, social support and education. HELP is available-Call or Text 988. Chat with a professional at 988lifeline.org.

The NAMI message to share is I Am More Than Enough. 1.No matter what my depression tells me, I am worthy of love, I am worthy of acceptance, I am worthy of fulfillment. I Am More Than Enough. 2. I live with Schizophrenia. I am not a burden. I Am More Than Enough. Reminder: Your worth is not measured by your productivity. You deserve love and healing just as you are. You Are More Than Enough.”

C. LUPUS AWARENESS MONTH

Source: Lupus Foundation of America (LFA). https://www.lupus.org/lupus-awareness-month

FACTS:

“Lupus is a chronic disease that can cause inflammation and pain in any part of your body. 1. It is an autoimmune disease (your immune system which usually fights infection attacks healthy tissue instead). 2.It most commonly affects the skin, joints and internal organs, as kidneys and heart. 3.Those at risk: Women ages 15-44 (9 out of 10 patients are women); racial or ethnic groups, African Americans, Hispanic/Latinos and Native Americans; other family members have disease. 4.Research has not identified the cause; it is not contagious. 5. The early signs and symptoms are the same for men and women. They may include extreme fatigue, pain or swelling in the joints, swelling in hands, feet and around the eyes, headaches, low fever, sensitivity to sunlight and fluorescent, chest pain when breathing deeply. 6. Some people have skin and hair changes- a butterfly shaped rash on the cheeks and nose, hair loss, sores in mouth or nose, fingers or toes turning white or blue and feeling numb when person is cold or stressed. See your Dr. if any of these signs and symptoms develop. 7. The common symptoms in children: hair loss, bloated look in face and neck, skin rashes or lesions, weight gain, easy bruising, muscle aches, memory loss, and difficulty processing information. 8. An accurate diagnosis is required to determine the correct medication and treatments for each person. 9.When a child is diagnosed, be prepared to help the child learn to cope with the effects of the disease and other people’s reactions and attitudes.

The National Resource Center on Lupus (www.lupus.org/resources/search) offers ‘Coping with Lupus,’ ‘Living with Lupus,’ ‘Elevating Black Lupus Voices, 2023-Black History Month.’

Also, May 10 is World Lupus Day and some people may wear purple in support of the theme: Make Lupus Visible.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

A. “Sunday Morning Health Bulletins-“Taking a Supportive Approach to Serious Mental Health Conditions,” “Improving Your Mental Wellness,” “Observing Minority Mental Health Month,” “Supporting Black Men Through Mental Health Awareness, “5 Ways to Improve Your Mental Wellness.” B. Resources-“ Hepatitis C,” “Lupus” and “Mental Health.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

Health Topic for April-Hepatitis

FACTS: “ Hepatitis means inflammation of the liver.

1.The causes include heavy alcohol use, toxins and some medications. Many people don’t have symptoms. Symptoms of acute hepatitis include fever, fatigue, loss of appetite, nausea and vomiting, abdominal pain, dark urine, light colored stools, joint pain, and jaundice. Symptoms of chronic viral hepatitis may take decades to develop.

2. The most common types of viral hepatitis are hepatitis A, hepatitis B and hepatitis C.

3.Chronic hepatitis B and C are the leading causes of liver cancer in U.S.

4. Both hepatitis A and B are preventable with vaccines and hepatitis C is curable with prescribed treatment.

5.Incidence in 2020-Hepatitis A estimate of infections 19.900; Hepatitis B estimate of new infections 14,000 and estimate 880,000 adults with chronic disease; Hepatitis C estimate of 66,700 new infections and estimate of 2.2 million adults diagnosed.

6. CDC recommends vaccinations for all children age 12-23 months and all adults age 59. For adults 60 or older with risk factors get vaccinated against Hep A and Hep B. If people are 60 and older and do not have risk factors, they may choose to get vaccinated. The Risks Factors-

7.Hap A Vaccine, mem who have sex with men, people who use or inject drugs, international adoptee, or traveler, and homeless. Severe disease risk, if the person has a chronic liver disease and person with HIV. If the person is exposed to another person with the disease, see the Dr. within 2 weeks to get the best health outcome. If you have the disease, you develop antibodies to protect you for life.

8. Hep B vaccine, sex partners of persons who test positive, sexually active persons who are not in a long-term mutually monogamous relationship, international travelers to country with high or intermediate levels of endemic Hap B.

10. Hap C- There is no vaccine for it. The best way to prevent it is to avoid behaviors as sharing needles or other equipment to prepare and inject drugs. Getting tested is important, because treatment can cure Hap C in most people in 8-10 weeks.

11. CDC recommends all adults get tested for Hepatitis B and Hepatitis C at least once in their lifetime and pregnant women get teste during each pregnancy.”

www.cdc.gov/COVID-19 Stay Up to Date with COVID-19Vaccines (May 2023) FACTS:

1. Everyone aged 6 yrs. and older should get updated Pfizer-BioNTech or Moderna vaccine to be considered up to date.

2. Persons aged 55 yrs. and older may get a 2nd updated Pfizer-BioNTech or Moderna booster dose

3. People who are moderately or severely immunocompromised may get additional updated Pfizer-BioNTech or Moderna booster doses

4. Children aged 6 months To 5 yrs. may need multiple doses of vaccine to be up to date, including at least 1 updated dose of Pfizer-BioNTech or Moderna depending on age and previous doses.

Reminders:

1. COVID-19 vaccines available in U.S. are effective at protecting people from getting seriously ill, being hospitalized and dying. They are called ‘updated’ because they protect against both the original virus and the Omicron variant BA.4 and BA.5.

Reminders:

2. If you recently had COVID-19, still stay up to date, but consider delaying your vaccine by 3 months from when symptoms started or when you first received a positive test.

Reminders:

3. Keep up with your vaccination card (s).

Reminders:

4. Area of Concern-When the Community Level is low the CDC requirement is ‘Avoid contact with people who have suspected or confirmed COVID-19.’ That requirement is unknown. Wear your mask to protect yourself.

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (Vol 4-2023)

Patricia McKenzie — Thu, 13 Apr 2023 00:30:55 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 4)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR APRIL 2023

A. Alcohol Awareness Month

Source: National Council on Alcoholism and Drug Dependence (NCADD). https://www.cadca.org

FACTS:

“The public should view alcohol use and alcoholism as a preventable disease. The theme: ‘For the Health of It: Early Education on Alcoholism and Addiction.’ The Substance Abuse and Mental Health Services Administration’s (SAMHSA) underage campaign theme: ‘Talk, They Hear You.’ Parents and caregivers should begin talking to children as early as 9 years old. Alcoholism is the most common form of substance abuse. Over 14.5 million people aged 12 and over struggle with alcohol and less than 10% receive treatment. More than 65 million Americans report binge drinking or heavy drinking in a one- month period, which is more than 40% of those who drink alcohol. Warning signs of alcohol use are related to patterns of drinking leading to alcohol-related accidents, saying or doing things that hurt others or self, mood swings, impaired ability to work, depression or anxiety. Some factors which contribute to the development include genetics, family history of alcoholism, exposure to trauma in childhood, no sense of right or wrong, and serving their own self-interest. Addiction leads to dysfunction of the brain system that controls reward, memory and motivation. Another factor leading to the problem includes the environment, children raised by alcoholic parents are three times more likely to develop alcoholism. Warning signs of addiction vary-secretive about parts of their personal life, trouble upholding commitments or responsibilities, absences without explanations, seen with new social groups, unstable finances. Persons may attempt to stop and will experience withdrawal symptoms as nausea, muscle aches, headaches, dilated pupils, rapid heart rate, respiratory issues, and even seizures. Withdrawal from substances is rarely fatal, but deaths from non-medically supervised withdrawal have been recorded. Seeking professional help at an inpatient or outpatient rehabilitation facility greatly increases the chance of full recovery.. Seek help early. For free and confidential help 24/7, call 844-595-0505. May also, use info@recovered.org for help.

There is a self-assessment tool called ‘Am I an Alcoholic Quiz’ at https://recovered.org/alcohol/am-i-an-alcoholic-self-test-quiz. Note: The 12 Steps of Alcoholics Anonymous has led to other versions of the program as Narcotics Anonymous, Gamblers Anonymous, and Overeaters Anonymous; all utilize the 12-Step Program.”

B. Stress Awareness Month

Source: The American Institute of Stress. https://www.stress.org/

FACTS:

“Learning to cope with stress can go a long way in living a healthy and positive life. Stress is a physical, mental or emotional strain or tension. It is a reaction to a situation where a person feels anxious or threatened. Common reactions to stressful events may include-disbelief, shock, numbness; feeling sad, frustrated and helpless; difficulty concentrating and making decisions; headaches, back pains, and stomach problems. Smoking or the use of alcohol or drugs can impact physical and mental reactions. Long term stress may lead to issues like stroke and heart disease. Sometime the stress in your life cannot be changed by you. May need to recognize when you don’t have control and let it go; Avoid getting anxious about situations about situation that you cannot change. Take control of your reactions and focus your mind on something that makes you feel calm and in control. Develop a vision for healthy living, wellness and personal growth and set realistic goals. Healthy ways for coping with stress: Take care of yourself-eat healthy, exercise regularly, get plenty of sleep, give yourself a break is you feel stressed, share your problem with family, friend, doctor, pastor or counselor. Avoid drugs and alcohol. Recognize when you may need professional help as a psychologist. Live better by building on 6 Pillars of Health defined by the American College of Lifestyle Medicine: Nutrition-Increase fiber and proteins; Physical Activity-5days of moderate intensity or 3day vigorous intensity; build muscle mas and enhance strength. Restorative Sleep-7-9 for young healthy adults, up to 11 for teens; naps for 15 minutes may help. Stress Management-High stress can lead to diabetes, heart problems, muscle pains and spasms. Avoidance of risky substances-alcohol and tobacco and this may require a close assessment of relationships and friendships. Social Connection-companionships should provide positive interaction and encouragement, volunteering can help.”

C. National Child Abuse Prevention Month

Source: US Department of Health and Human Services, Child Protective Services Agencies (CPS). https://www.Childwelfare.gov/

FACTS:

“The theme: ‘Doing Things Differently: Moving from the Challenge to the Change.’ The Child Maltreatment Report published that approximately 1.8 million children receive preventive services; approximately two-thirds (58%) of victims received post-response services (family preservation, family support or foster care) because of needs discovered during the investigation. Fewer than 20.2% of confirmed maltreatment victims were removed from homes. Community activities include positive parenting programs, promoting child and family well-being programs, guides for fatherhood. Child neglect is the most common form of child maltreatment and about 4 million cases of child abuse and neglect involving almost 7 million children are reported each year. Up to 1 in 5 girls and 1 in 20 boys will be sexually abused before they are 18. Signs and symptoms are not easy to recognize and children remain quiet because they think that they will be blamed or that no one will believe them. Some physical signs may be observed-for child less than 4yrs, look for bruises on the torso, ears or neck; others any injury that can’t be explained. Caution when you observe behavioral and mental health changes which may be caused by stressful situations and not abuse. If you suspect a child has been abused, get help immediately through a pediatrician or local child protective service agency. All children should be taught the rules of basic safety: keep their distance from strangers, don’t wander away from family, say ‘no’ when someone asks them to do something they don’t want to do, always tell a parent if someone hurts them or makes them feel bad. Keep communication open with all children and teach them that they are strong, capable and can count on you to keep them safe. The long term consequences- greater mental health than physical health damage. They may become depressed, develop suicidal, withdrawal or violent behavior and later experience learning difficulties and even engage in drug use. Be alert to any changes in the behavior of children.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

A. Sunday Morning Health Bulletin- “The Benefits of Drinking Water,” “Importance of Hand Hygiene,” “Common Symptoms of Stress,” “Nutritional Tips for a Healthier Lifestyle,” “Healthy Ways to Cope with Stress,” “Improving Your Mental Wellness.”
B. Resources- “Mental Health,” “Obesity and Nutrition.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

A. Women’s Eye Health Safety Month.

FACTS:

“Keep an Eye on Vision Health-About 11millionAmericans over 12 need vision correction. A comprehensive dilated eye exam by an optometrist or ophthalmologist is necessary to find eye diseases in early stages when treatment to prevent vision loss is most effective. Early treatment can prevent blindness in diseases as- 1. Cataracts, the leading cause of vision loss in U.S. 2. Diabetic retinopathy, the leading cause of blindness in American adults 3. Glaucoma. Start checking vision of preschool children for Amblyopia (reduced vision because the eye and the brain aren’t working together properly) is the most common cause of vision loss in children; 2 to 3 out of 100 children. Screen children at last once between the age of 3 and 5. See the Eye Dr. as soon as possible when you experience the following-decreased vision, drainage or redness of the eye, double vision, floaters (tiny specks that appear to float before your eyes), and circles (halos) around lights. Five Ways to Protect Your Eyes- 1. Regular eye exams 2. Eat a healthy diet, including leafy greens as spinach or kale and maintain a healthy weight 3. Know you’re your family’s eye history 4. Wear sunglasses that block out 99% to 100% of UV-A and UV-B radiation (sun’ s rays). Easy on the Eyes-If you spend a lot of time focusing on one thing such as a computer screen, try the 20-20-20 Rule to reduce eye strain. Every 20 minutes look away about 20 feet in front of you for 20 seconds.”

B. Sexual Assault Awareness.

FACTS: “Sexual Violence occurs when consent is not obtained or freely given. The perpetrator is usually someone the survivor knows, as a friend, current or former intimate partner, coworker, neighbor or family member. It can occur in person, online or through technology postings or nonconsensual sexting. One in 4 women and about 1 in 26 men have experienced completed or attempted rape. About I in 3 women and about 1 in 9 men experienced sexual harassment in a public place. It starts early-more than 4 in 5 5 female rape survivors reported first rape before the age of 25 and almost half were raped as a minor (before 18), nearly 8 in 10 male rape survivors reported they were made to penetrate someone before the age of 25 and about 4 in 10 were first made to penetrate as a minor. It disproportionately affects women and racial and ethnic minority groups. It is linked to negative health behaviors as smoking, abusing alcohol, using drugs and engaging in risky sexual activity. Prevention Strategies: Teach skills as healthy safe dating and intimate relationship skills to adolescents, promote healthy sexuality and provide opportunities to empower and support girls and women. Community partnerships are required to improve economic conditions, positive school environments, work place policies, establishing victim-centered services. It impact every community and affects people of all genders, sexual orientation and ages.”

HEALTH MINISTRY (VOL 3- 2023)

Patricia McKenzie — Sat, 04 Mar 2023 02:43:44 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 3)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR MARCH 2023

A. National Kidney Month

Source: National Kidney Foundation (NKF).www.kidney.org

FACTS:

“33% of adults in the U.S. are at risk for kidney
disease; 37 million people have chronic kidney disease (CKD). Heart disease is the
primary cause of death for all people with CKD. 660,000 people are waiting for a
kidney transplant. Persons with CKD may develop complications as hypertension,
anemia, weak bones, poor nutritional health, and nerve damage. Diabetes and
hypertension are responsibility for two-thirds of CKD. Anyone can get CKD at any age.
You may have an increased risk for kidney disease if you have-diabetes, hypertension,
family history of kidney failure, older, belong to a population with high rate of
diabetes or hypertension as African Americans and Hispanic Americans. Many people
don’t have symptoms until kidney disease is advanced. If symptoms develop, may
notice tired and less energy, trouble concentrating, poor appetite, trouble sleeping,
muscle cramping at night, swollen feet and ankles, puffiness around the eyes
especially in the morning, dry itchy skin, need to urinate more often especially at
night. Your Dr. will check your kidney function using blood and urine tests. The
treatment plan may include a special diet, exercise and even dialysis and transplant.
Your health care provider will monitor your kidney function to make these decisions.
Today palliative care is offered by a team of specialist, doctors, nurses and social
workers may work with patients to improve their quality of life. Talk to your primary
care physician about this option. There is a Palliative Care Directory,
www.getpalliativecare.org. You may speak with a specialist, contact the Foundation
at 855-653-2273 or nkfcares@kidney.org.”

B. Multiple Sclerosis (MS) Education and Awareness Month

Source: Multiple Sclerosis Foundation. https://msfocus.org

FACTS:

“ MS isa chronic
neurological condition that affects the central nervous system which is the brain and
spinal cord. No one knows the direct cause-yet. It is believed that several factors play
a role to influence this autoimmune disease. The immune system normally protects
the body from disease and infection, but something causes the body to mistakenly
attack and harm itself. Another theory is that a viral infection encountered before the
age of 15 can cause the disease to develop in later life. Environmental factors
suspected include decreased sunlight and lower levels of vitamin D. 2. MS is not
hereditary, but if a parent or sibling has MS, this increases the likely occurrence to
25%. 3. MS can affect people of any age, gender and any ethnic background.
However, it is more common in women and more frequent in Caucasians than
African Americans or Hispanics. 4. It is commonly diagnosed between the ages of 20
and 40, but has developed in young children, teens and older adults. There are more

cases in the northern states, twice as many as the southern states. 5. In 2017, close
to 1 million people in the U.S. were living with MS. 6. It has no specific warning signs.
The early symptoms include sudden decrease in, blurred double vision, numbness or
tingling in the body or limbs, changes in balance or coordination, weakness in the
arms or legs, and heat sensitivity. 7. If any of the symptoms develop, consult your
health care provider immediately. 8. MS is unpredictable and no two cases are
exactly the same. Expect good day and bad days. 9. If the person I diagnosed with
progressive MS, expect a steady worsening of symptoms. 10. The best plan of care
includes beginning early treatment, adhering to the medication schedule, managing
sleep and stress, eating well, staying active and quitting tobacco.”

C. Brain Injury Awareness Month

Source: Brain Injury Association of America. https://www.biauso.org

FACTS:

“ The Theme-More Than My Brain Injury.

FACTS: “1.There are more than 5.3 million individuals in
the U.S. who are living with permanent brain injury and related disability. That is one
in every 60 people. At least 2.8 million Americans sustain traumatic brain injury every
year. 2. The types of injuries-Acquired brain injury (ABI) occurs after birth; Traumatic
is caused by external force and Non-traumatic is caused by a lack of oxygen, tumor
growth and exposure to toxins. 3. Common causes-Traumatic include falls, motor
vehicles accidents, sport gunshot wounds, child abuse, and domestic violence; Non-
traumatic includes stroke with hemorrhaging, infectious diseases, seizures, drowning,
drug overdose, and carbon monoxide. 4. After the injury, symptoms include
temporary loss of consciousness or coma, respiratory problems and damaged motor
functions. Other signs include irritability and even aggression. New nerves do not
grow in ways that lead to full recovery. Resource: For brain injury information only-
call an expert at 1-800-444-6443.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

A. “Sunday Morning Health Corner-“Featured Health Literacy Health & Wellness, Healthy Vision Starts With You,” “ Endometriosis Awareness Month,” “60 Seconds-All It takes to Start Your Health Journey,” “The Importance of Handwashing During Cold and Flu Season,” ”Better Healthier Sleep for You,” “Nutritional Tips for a Healthier Lifestyle,” “Let’s Stop HIV/AIDS Together.” Resources-“Cancer Resources,” “HIV/AIDS,” “Obesity & Nutrition.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

https://www.cdc.gov/cancer/colorectal/index.htm

Health Topic-“Colorectal Cancer Awareness Month

FACTS:

1.Incidence-In 2019, 142,462 new cases of colon and rectum cancer were reported; 51,896 people died.17,236 new cases were among African Americans and6,931 died. Cancer is the second leading cause of death in the U.S. exceeded only by heart disease. One of every five deaths in the U.S. is due to cancer.

2. The risk increases as you get older. Other risk factors include inflammatory bowel disease, family history of colorectal cancer and polyps, life style factors may contribute to increased risk as lack of regular physical activity, a diet low in fruit and vegetables, overweight and obesity, alcohol consumption, and tobacco use.

3. The most effective way to reduce your risk of colorectal cancer is to get screened for it routinely beginning at age 45. You can have polyps or colorectal cancer and not know it.

4. If symptoms develop, they may include-change in bowel habits, blood in or on stool, diarrhea, constipation or feeling that the bowel does not empty all the way, abdominal pain/aches/cramps, weight loss and you don’t know why.

Talk to your Health care provider if you have any of these symptoms. CDC National Cancer Action Campaign promotes regular screening for men and women, 45 and older. Screening can find this cancer early when treatment works best. It can also find precancerous polyps before they turn into cancer. Talk to your health care provider.

HEALTH MINISTRY (VOL 2- 2023)

Patricia McKenzie — Fri, 10 Feb 2023 01:10:34 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 2)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR FEBRUARY 2023

A. Age-Related Macular Degeneration (AMD) Low Vision Awareness Month

Source: National Eye Institute. https://glaucoma.org/january-is-glaucoma-awareness-month

FACTS:

“Millions of people in U.S. are living with visual impairments. The most common types of Low Vision are central vision loss, peripheral vision loss, night blindness (can’t see in low light), and blurry or hazy vision. The most common causes are AMD, cataracts, diabetic retinopathy and glaucoma. Know that aging doesn’t cause low vision on its own. Eye and brain injuries can also cause low vision. This impairment can interfere with activities like driving, reading, recognizing people’s faces, telling colors apart, seeing TV or computer screen clearly and cooking. This impairment can’t be fixed with glasses, contacts, or treatments like medicine or surgery. To make the most of remaining sight, these small changes can help-use brighter light at home and work, wear anti-glare sunglasses, use a magnifying lens for reading and other up-close activities. Also, ask your eye doctor about vision rehabilitation. This specialist can provide individual training. Don’t accept vision loss as a normal part of getting older. Eight practical tips-Find an eye specialist early with any change; discuss getting a dilated eye exam to find eye disease early; add physical activity to lower risk for health conditions like diabetes and hypertension that can lead to vision problems; learn about family history because glaucoma and macular degeneration can run in families; eat right include more dark leafy vegetables (kale, spinach, collards greens) and fish(halibut, salmon and tuna); wear sunglasses that block 99-100% of both UVA and UVB radiation, even on cloudy days; wear protective eyewear during swimming , bike riding, and moving and playing all sports; follow all of Dr’s treatment plan for long term health conditions as diabetes and hypertension; quit smoking, may get free support (Call 1-800-QUIT NOW; 1-800 784-866).

Also check smokefree.gov for various programs to help Vets, Women, Teens, & 60 +. The risk for eye diseases is greater for African Americans and Hispanics. Learn this healthy vision tip called 20/20/20. Don’t spend a long time looking at a computer, phone or TV screen. Every 20 minute, Look about 20 feet away for 20 Seconds.” Take care of your eyes.

B. National Cancer Prevention Month.

Source: American Association for Cancer Research. https://www.aact.org/

FACTS:

“More than 16.9 million people in U.S. are living with, through and beyond cancer diagnosis. The common adult cancers are as follows: 1. Thyroid. There are 43,800 people in the U.S. with this cancer and the five-year survival rate is 98.4%. It is found most often in women aged 20-34 years. However, it is most often diagnosed in men and women aged 45-64 years. The risk is increased when exposed to radiation and also when there is a family history of cancer. There is no standard or routine screening test for this cancer.

Another common type is Pancreatic Cancer. It is projected to become the second leading cause of cancer deaths behind lung cancer by 2030. The risk factors are smoking, overweight, having diabetes, having certain hereditary conditions as colon cancer, breast and ovarian cancers. After diagnosis, the five-year relative survival rate is 11.5%. The signs and symptoms include jaundice, weight loss without a known reason, light-colored stool, dark urine, pain in the upper or middle abdomen and back, loss of appetite and feeling very tired. It is difficult to diagnosis early.

The third common type is Prostate cancer. It is more common in older men and more likely to occur in men over 50 with a family history; about 1 out of every 8 men will be diagnosed with this cancer. It is more common in African American men than any other racial or ethnic group in the U.S. It is the second most common cancer among men in U.S. However, African American men are more likely to die from it than White men.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

1.Sunday Morning Health Corner: “Featured Health Literacy, Health & Wellness Exploring the Healing Properties of a Plant-Based Diet,” “The Benefits of Drinking Water,” “Common Symptoms of Stress,” “Getting Supportive About Prostate Cancer,” “Healthy Ways to Cope with Stress.” 2. Resources: “Cancer Resources,” “Heart Health,” “Obesity & Nutrition.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

A. Women and Heart Disease.

FACTS:

1. Heart disease is the leading cause of death for women in U.S., killing 314,187 women in 2020 about 1 in every 3 female deaths. It is the leading cause of death for African American and White women in U.S. For Hispanic women, heart disease is the second leading cause of death. About 1 in 16 women age 20 and older have coronary heart disease, the most common type of heart disease.

2. The symptoms of heart disease, some women have no symptoms; others have angina (dull and heavy or sharp chest pain or discomfort, pain in neck, jaw or throat, pain in the upper abdomen or back. These symptoms may happen when resting or when doing regular daily activities. Other symptoms include nausea, vomiting and fatigue.

4. The key risk factors for all people include hypertension, high LDL cholesterol, and smoking. Half of all people in the U.S. (47%) have at least one of these three risk factors. Several lifestyle choices and medical conditions will increase your risk and these are-diabetes, overweight or obesity, no physical activity, drinking to much alcohol.

5. Can reduce your risk-know blood pressure and if high must be controlled, quit smoking, know numbers for cholesterol and triglycerides, limit alcohol one drink a day, eat healthy foods, and manage stress levels and get quality sleep. Note: The CDC’s Division of Heart Disease and Stroke Prevention supports this program in all 50 states. Contact your local Health Depart. Health Literacy is important, talk to your health care provider. Remember regular blood work matters.”

B. Health Topic- National Children Dental Health Month

FACTS: A.

1.Cavities also known as caries or tooth decay are the most common chronic disease of childhood, yet cavities are preventable. Children who have poor oral health often miss more school and receive lower grades than those who don’t have cavities. Untreated cavities can cause pain, infections and lead to problems with eating, speaking and learning.

2. More than 1 in 5 children aged 2-5 years has at least one cavity in their baby teeth. Children from low-income families are more then twice as likely to have untreated cavities.

3. You can protect and maintain your child’s teeth by following these steps-a. Protect tiny teeth by caring for your mouth during pregnancy, brush and floss because future oral health starts with you b. Wipe your baby’s gums after each meal c. Avoid putting your baby to bed with a bottle d. Remember to brush your child’s teeth twice daily with fluoride toothpaste; If the child is younger than 2 years, consult your dentist or doctor about when to start using fluoride toothpaste e. Limit drinks and food with added sugars f. Schedule your first dental visit by first birthday; Their tiny teeth matters.

4. Watch what your child eats and drinks, follow these helpful tips-Eat fruits and vegetables for snacks rather than cookies and candies; Brush your child’s teeth twice daily; Serve water at mealtime rather than juice or soda.

5. Children aged 6-11 should get dental sealant to prevent first molar cavities.

6. Remember, for a child younger than 6, watch them brush, make sure you use a a pea-sized amount of toothpaste and teach to spit and not swallow.

7. There are special health care needs if your child wears braces or orthodontics or oral appliances-discuss extra care with the dentist. Protect tiny teeth and keep the mouth healthy.”

FACTS: C.

Resource to promote Healthy Teen Relationships. CDC has “Dating Matters which is a comprehensive teen dating violence prevention model with strategies for individuals, peers, families, schools, and neighborhood. It focuses on teaching 11-14 years healthy relationship skills before they start dating. The goal is to reduce behaviors that increase the risk for dating violence, like substance abuse and sexual risk-taking. The model was tested in four local health department, through 46 middle schools and with many communities partners. The communities included Baltimore, Chicago, Ft. Lauderdale (Broward County), Oakland (Almeda County).

Jamaica Annual Conference

WebmasterTJ — Sat, 28 Jan 2023 18:22:05 +0000

Greetings!

To: CME Travelers to the 42nd Annual Conference of the Jamaica Region, April 10-14, 2023.

From: Beverly J. Ross, Travel Arrangements Coordinator, 8th Episcopal District.

Subject: Jamaica Region Annual Conference 2023.

Greeting My C.M.E. Brothers & Sisters: We are looking forward to a spiritually uplifting and successful visit to the Jamaica Annual Conference.
We plan to arrive on Monday (4/10) by 1:00 p.m. at the Montego Bay airport and will return Friday morning (4/14), departing, Black River. (Persons who arrive early and contact Bishop Reddick 205-515-7322 are welcome to visit Life Empowerment CME Church In Montego Bay on Easter Sunday.)
The Conference will meet 3 days, Tuesday, Wednesday, and Thursday. For newcomers and those returning, it will be an exciting time in the life of the church! Your presence and support are greatly appreciated.

Annual Conference location:
Good Mews CME Church
Fort Charles, St Elizabeth, Jamaica

Hotel: Idlers’ Rest Beach Hotel 29 Parottee Road, Black River, St Elizabeth Jamaica 1-876-965-9000

Mrs. Beverly Ross
Episcopal District Travel Coordinator
Email: bross11@comcast.net
713-557-6087 (cell)

D & D Travel
Travel Agent: Mrs. Dru Williams
drudon@earthlink.net
276-638-2093

SUGGESTED ESSENTIALS YOU MAY NEED
Jamaica has nice warm weather all year round so light-weight clothes are a must –
cotton is the coolest material to wear. Pack casual and comfortable clothing for 3 days
at the Conference. “Comfort and Church Presentable” is the key for dress.
Temperature is usually 90 to 95+ degrees daily!
Comfortable walking shoes, folding church fan
Snacks that pack well
In Jamaica, the sun is strong! Sun block with a high SPF is important since you’ll be
enjoying the outdoors for most of the day
Aloe will provide cool relief in case you get sunburn
Insect repellent is a must for tropical climates, especially at night. (Pocket size)
Hat or visor that pack well, sunglasses and reading glasses
Disinfecting Spray & Wipes (pocket size) tissues and hand wash
Necessary toiletries, shower shoes and personal meds
Mosquito spray for evenings
CME Discipline and Bible Access
Small flashlight, batteries, and folding umbrella
Camera, Cell phone and iPad chargers and cords for your technology
USE OF YOUR CELL PHONE IN JAMAICA
Ask your phone carrier to give you an international rate a few days before you leave. If you
basically, send texts, you will be ok. Otherwise, long distance calls international travel from
April 10-14, 2023.
HOTEL ROOM RATES AND MEAL COSTS
Single Room: $80 per night; Double: $80 per night; Quad Room: $150 per night. (Adding
another person is $20 per night.) Continental breakfast, served daily at hotel. (Tax and Service
charges included)
EMERGENCY NOTICE
Each traveler will be asked to complete a form that gives notice of who to call or contact in
the USA in case of illness or an emergency. Be sure to bring all of your medications. Keep
meds in the original prescription bottles in your carry-on bag. If you are Medicare Eligible,
please know that Medicare does not pay for medical care outside of the US borders. Medical
service will have to be cash or credit card.
RETURN TRIP TO THE USA
We will prepare to leave the hotel early Friday morning. Breakfast will not be served at the
hotel. We will possibly stop for a brief shopping. Then, travel on to Montego Bay to the
airport and board planes for the USA. Please Do Not Make Return Reservation before 12:00
noon.
THE CME SCHOOLS
The schools are generally closed during the week after Easter. We may arrange visits to tour the
three school buildings (“early childhood institutions”)
It is our prayer that…“The Lord will keep watch over your going out
and you’re coming in, from this time and forever.”
This is a CME Church Annual Conference and not a sea and sun adventure!!
CONTACTS: D and D Travel- Mrs. Dru Williams, Agent
(276) 638-2093/ Email: DRUDON@EARTHLINK.NET
Beverly Ross, Travel Arrangements Coordinator, 8th pal District
Telephone: 713-557-6087/Email: bross11@comcast.net

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EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 3-2024)

HEALTH MINISTRY (VOL 3)

Dr. Patricia D. McKenzie

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PART I. NATIONAL HEALTH OBSERVANCES FOR MARCH

A. COLORECTAL CANCER AWARENESS MONTH

FACTS:

B. NATIONAL KIDNEY MONTH

FACTS:

C. CELEBRATE YOUR SLEEP HEALTH: SLEEP AWARENESS WEEK-March 10-16.

FACTS:

PART II. HEALING AIDS FROM THE BALM IN GILEAD

PART III. CENTER FOR DISEASE CONTROL AND PREVENTION

“UPDATES AND RECOMMENDATIONS

FACTS:

B. Health Topic- National Children Dental Health Month

Archives

A SEASON TO REMEMBER AND ACT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 3-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2023)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 11 2023)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 10 2023)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024)

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PART I. NATIONAL HEALTH OBSERVANCES FOR JANUARY 2024

A. THYROID AWARENESS MONTH

FACTS:

B. National Glaucoma Awareness Month.

FACTS:

C. Cervical Health Awareness Month

FACTS:

PART II. HEALING AIDS FROM THE BALM IN GILEAD

Source:

Facts:

PART III. CENTER FOR DISEASE CONTROL AND PREVENTION

A. National Birth Defects Awareness Month.

FACTS:

B. National Human Trafficking Prevention Month

FACTS:

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2023)

HEALTH MINISTRY (VOL 12-2023)

Dr. Patricia D. McKenzie

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PART I. NATIONAL HEALTH OBSERVANCES FOR DECEMBER 2023

A. NATIONAL IMPAIRED DRIVING PREVENTION MONTH

FACTS:

B. SAFE TOYS AND GIFTS MONTH

FACTS:

PART II. HEALING AIDS FROM THE BALM IN GILEAD

Source:

Facts:

Sunday Morning Health Corner:

Resources:

PART III. CENTER FOR DISEASE CONTROL AND PREVENTION

“HIV/AIDS Awareness.

FACTS:

B. Women’s Unseen Battle:

Shining a Light on Lupus. Source: Health Equity Office.

FACTS: A.

Resources:

Archives

A SEASON TO REMEMBER AND ACT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 3-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2023)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 11 2023)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 10 2023)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 11 2023)

HEALTH MINISTRY (VOL 11-2023)

Dr. Patricia D. McKenzie

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PART I. NATIONAL HEALTH OBSERVANCES FOR NOVEMBER 2023

A. NATIONAL DIABETES MONTH

FACTS:

The Treatment Plan- includes-

B. LUNG CANCER AWARENESS MONTH

FACTS:

Warning Signs-

PART I.
NATIONAL HEALTH OBSERVANCES FOR MARCH

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

PART I.
NATIONAL HEALTH OBSERVANCES FOR JANUARY 2024

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

PART I.
NATIONAL HEALTH OBSERVANCES FOR DECEMBER 2023

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

PART I.
NATIONAL HEALTH OBSERVANCES FOR NOVEMBER 2023

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

PART I.
NATIONAL HEALTH OBSERVANCES FOR October 2023

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

PART I.
NATIONAL HEALTH OBSERVANCES FOR MAY 2023

PART II.
HEALING AIDS FROM THE BALM IN GILEAD