EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2024)

Patricia McKenzie — Fri, 06 Dec 2024 18:35:45 +0000

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2024)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR DECEMBER

A. WORLD AIDS AWARENESS MONTH

Source: Office of Disease Prevention and Health Promotion. U.S. Department of Health and Human Services. https://odphp.health.gov/

FACTS:

A. Introduction-

1. Human immunodeficiency (HIV) is a virus which attacks the body’s immune system. Acquired immunodeficiency syndrome (AIDS) occurs at the most advanced stage of the infection.
2. It is spread from body fluids of the infected person including blood, breast milk, semen, and vaginal fluids. It is NOT spread by kisses, hugs, shaking hands or personal items, and sharing food.
3. It affects adults, adolescents and children under 5 years.
4. Concern-People may not experience symptoms during the first few weeks. Others may have influenza-like illness (fever, headache, rash and sore throat). Therefore, monitor your health and see your health care provider with any health changes. As the disease progresses, it may cause swollen lymph nodes, weight loss, fever, diarrhea and cough.
5. Risk Factors include having anal or vaginal sex without a condom, sharing contaminated needles, receiving unsafe injections, and contaminated blood transfusions.
6. Diagnosis is possible with rapid tests which provide same day results.
7.HIV is preventable, you must know and decrease all known risk factors.
8. Treatment is currently with the antiretroviral drug which must be taken every day for the rest of a person’s life.
9. You must know your partner!

B. World Data-

In 2023 an estimated 39.9 million persons were living with HIV. Approximately 630,000 died from HIV related causes. An estimated 1.3 million people acquired HIV in 2023. The target is to end the HIV epidemic by 2030. By 2025, 95% of all people living with HIV should have a diagnosis and must be receiving antiretroviral treatment.
2. In 2023, of all people living with HIV, 86% knew their status and were taking the treatment. However, only 72% were responding to treatment which improved their health and decreased transmission.
3. It remains a public health issue.

B. NATIONAL IMPAIRED DRIVING PREVENTION MONTH

Source: The National Highway Traffic Safety Administration. https://www.nhtsa.gov/

FACTS:

“Impaired driving includes distracted driving, drugged driving, and drunk driving. All 50 states and DC enforce the minimum legal driving age of 21 years.

Tips for Celebrating and Driving Safely Include-

1. Designate a non-drinking driver.
2. Allow at least one hour between drinks (One drink is equal to 12oz. beer, 5oz. glass of wine, 10oz of liquor).
3. Set a limit on number of drinks and stick to it.
4. Alternate drinking alcohol with soda, juice or water and eat food.
5. Don’t mix with your medications.
6. If you make an alcoholic punch, use fruit juice instead carbonated water (will decrease absorption into blood.
7.Stop serving alcohol at least one hour before the party end.
8. Do a sober period with 1 or 2 weeks before parties begin; keep cab number and use or use a ride-sharing service.
9. Be the designated driver and don’t drink at the party.
10. No sobering element, neither coffee, nor showers only time does. The risks associated with driving while impaired are real and result in tragic consequences.

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

Click on Education and Inspiration and find
topics-Sunday Morning Health Corner and Resources

Facts:

A. Sunday Morning Health Corner-

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

A. Women and Heart Disease.

FACTS:

“CDC Recommends Updated 2024-2015 COVID-19 and Flu Vaccines for Fall/Winter Virus Season.

Updated COVID-19 vaccines are available from Moderna, Novavax and Pfizer. The virus that causes COVID-19, SARS-Co-V-2 is always changing and protection declines over time. Receiving the 2024-2025 vaccines will restore and enhance protection against the virus variants currently responsible for more infections and hospitalizations in U.S. The vaccine also reduces the chance of suffering the long-term effects which can develop during or following acute infection and last for an extended duration. The CDC recommends the vaccination during September and October. However, there are some people who should get it in July and August. This group includes pregnant people, children who need two doses and adults 65 and older, please see your health care provider about the timing. For additional information on updated COVID-19, visit Coronavirus Disease 2019 (COVID-19) I CDC For more information on updated flu vaccines, visit Seasonal Flu Vaccines l CDC”

PRESIDING ELDER JAMES OAKRY

WebmasterTJ — Thu, 07 Nov 2024 13:40:22 +0000

Contact

revjoakry@yahoo.com

9106 Millwood Drive

Rowlett, Texas 75088

469-734-9334

Reverend James Guy Oakry Jr. was born on August 26, 1960. He was raised and educated in the Plano public school system, graduating from Plano Senior High School in 1978. He earned a Bachelor of Science degree in Criminal Justice from Texas College in 2017 and is currently pursuing a Master’s degree in Applied Criminology at Texas A&M University-Commerce. Additionally, he holds a Certificate in Theology from the Interdenominational Theological Center (ITC).

Ordained as a Deacon in 1997 and elevated to Elder in 1999, Reverend Oakry is actively involved in ministry and recently married Reverend Vernice Fowler. He is a proud father of three children and a grandfather to two beautiful granddaughters. In his leisure time, he enjoys golfing and fishing.

Currently, Reverend Oakry serves as the newly appointed Presiding Elder of the Tyler District within the Central Texas Region. His previous pastoral roles include leadership at Friendship CME Church, Holsey Chapel CME Church, and Mt. Zion CME Church in Ben Wheeler. After retiring from the City of Plano, where he served for 24 years, he has been driving a school bus for Garland Independent School District for the past 15 years.

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PRESIDING ELDER JONATHAN L JONES SR

WebmasterTJ — Wed, 06 Nov 2024 14:46:15 +0000

Website: www.houstondistrictcme

P.O. Box 1433

Hurst Texas 76053

817-812-9298

jonathansr303@gmail.com

Presiding Elder Jonathan L Jones Sr was born October 22, 1966. He is a native of Los Angeles, California. Elder Jones earned a Bachelor’s in Business Administration with a concentration in Finance in 1988 from the University of Texas at Arlington.

In 1986, he joined McIntosh CME church in Grand Prairie, TX under the Pastoral leadership of Rev James L. Smith. He served in many capacities at McIntosh. He sang in the young adult choir, served as Sunday School Superintendent, taught the adult Sunday school class, and led Wednesday night prayer meeting. While attending McIntosh CME church he answered his call into the ministry and received his license to preach in October 1992 under the leadership of Rev James L Smith.

In 1995, he moved his membership to Christian Chapel CME church in Dallas, TX under the leadership of the late Rev. Dr. Jerome E McNeil Jr. At Christian Chapel he was the worship leader for the 8:00 am worship service. He also taught new membership classes, participated in monthly prayer vigils, and visited and served communion to the sick and shut in. He was ordained as an Elder in June 2007 under Bishop Ronald M. Cunningham.

In June 2007, he was assigned to Morning Chapel CME church as an associate minister Bishop Cunningham. He served under numerous pastors at Morning Chapel. He served in numerous teaching capacities while at Morning Chapel. He taught the adult Sunday school class; he taught various classes during Vacation Bible School and The Rock Respect Academy as well as Wednesday night Bible study. He also visited and served communion to members that were sick or hospitalized.

He served as pastor of New Bethel CME church in Stephenville, TX under the appointment of Bishop LL Reddick III during the 2014 Dallas-Fort Worth Annual Conference. He pastored New Bethel from July 2014 to July 2017.

He was appointed Pastor of St. James CME church in Gainesville, TX by Bishop LL Reddick III during the 2017 Dallas-Fort Worth Annual Conference. His focus in his first two years at St. James was to lead the church in completing important renovations that would allow the members to return to the church building to worship.

He was appointed Pastor of Stewart Chapel in Fort Worth, TX by Bishop LL Reddick III during the 2021 Dallas-Fort Worth/Northwest Texas Annual Conference. He currently serves as an Episcopal Leader over the Economic Ventures. In this role he is tasked with seeking financial opportunities that would benefit churches in the Eighth Episcopal District. He received his Master of Divinity degree from Brite Divinity School on the campus of Texas Christian University in December 2022.

He was appointed Presiding Elder of the Houston District in the 2022-2023 Southeast Texas Region Annual Conference by Senior Bishop LL Reddick III.

Rev. Jones is married to Mrs. Tina Jones. Together they have a total of seven children.

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HEALTH MINISTRY OF THE EIGHTH EPISCOPAL DISTRICT (VOL 10-2024)

Patricia McKenzie — Mon, 07 Oct 2024 18:36:35 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY OF THE EIGHTH EPISCOPAL DISTRICT (VOL 10-2024)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR OCTOBER 2024

Support of Domestic Violence defined in “The Book of Discipline of the Christian Methodist Episcopal Church Revised 2022. First-Chapter 5 The Social Creed, paragraph 131.4, section j, p 26; Second-Chapter 36 Church Officers, Boards and Auxiliaries, paragraph 554, p 156.”

National Domestic Violence Month

Source: The National Child Traumatic Stress Network. https://www.nctsn.org

FACTS:

1. October was first declared as National Domestic Violence Month in 1989. It is prevalent in every community and affects all people regardless of age, socio-economic status, sexual orientation, gender, race, religion or nationality.
2.Physical violence is often accompanied by emotionally abusive and controlling behavior as part of a much larger systematic pattern of dominance and control. Domestic Violence results in physical injury, psychological trauma, and even death. The devastating consequences of domestic violence can cross generations and last for a lifetime.
3. Although there has been substantial progress in reducing domestic violence, an average of 20 people are physical abused by intimate partners every minute. This equates to more than 10 million abuse victims annually. 1 in 3 women and 1 in 4 men have been physically abused by an intimate partner and 1 in 5 women and 1 in 7 men have been severely physically abused by an intimate partner. Millions of American live in daily silent fear within their own homes.
4. In addition, every year millions of children are exposed to domestic violence. Domestic violence incidents affect every person within a home and can have long-lasting effects on children’s emotional well-being and social and academic functioning. “

“AGE-RELATED REACTIONS TO A TRAUMATIC EVENT:

Source: The National Child Traumatic Stress Network. https://www.nctsn.org

FACTS:

Goal of therapy is to restore balance to these children’s lives and the lives of their families. The reaction and lingering distress depend on the children’s age and level of development.

1. Preschool may experience a feeling of helplessness. This feeling and anxiety may lead to not being able to fall asleep on their own or might not be able to separate from parent at school; some lose speech and toileting skills; have nightmares, night terrors or fear of going to sleep; may engage in traumatic play.
2. School-age are pre-occupied with own actions, often experience guilt or shame; may engage in constant retelling of a traumatic event; display sleep disturbances (difficulty falling asleep, fear of sleeping alone or frequent nightmares); complain of headaches and stomach aches without case; some engage in reckless of aggressive behavior.
3. Adolescents have feelings of fear, vulnerability and concern of being labeled abnormal; withdraws from family and friends; may express fantasies about revenge and retribution; some engage in self-destructive or accident-prone behaviors

HOW TO HELP:

1. For younger children-parents offer support, provide comfort, rest and allow to play or draw; helpful for parents, family and teachers to encourage children to verbalize their feelings so they don’t feel alone with emotions. Remember to pick up on time after school; Parents, family, caregivers and teachers must tolerate regression in developmental tasks for a short period.
2. School-age children must be encouraged to discuss their worries with family members; Parents should report to teachers when these thoughts get in the way of student’s concentrating and learning.
3. Adolescents are encouraged to discuss event and feelings; important to help them understand their acting out behaviors; also discuss thoughts of revenge and address realistic consequences and work to formulate constructive alternative actions.
4. As a caring parent, you can promote your child’s recovery by taking steps to increase safety in the family, helping the child to develop relationships with other supportive adults, and encourage them in school or other activities that make hem feel happy and proud.
5. Other helpful resources offered for download: ‘Celebrating Your Child’s Strengths,’ ‘Before You Talk to Your Children-How Your Feelings Matter,’ ‘Listening and Talking to Your Child About Domestic Violence,’ ‘The Importance of Playing with Your Children,’ ‘Keeping Your Children Safe and Responding to their Fears,’ ‘Helping Your Child Navigate a Relationship with the Abusive Parent,’ ‘Where to Turn if You Are Worried About Your Child.’

IMPORTANT CONTACTS:

Apparel

WebmasterTJ — Wed, 22 May 2024 23:31:28 +0000

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HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 3-2024)

Patricia McKenzie — Tue, 26 Mar 2024 00:24:37 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 3)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR MARCH

A. COLORECTAL CANCER AWARENESS MONTH

Source: Colorectal Cancer Alliance. www.colorectalcancer.org/

FACTS:

“ Colorectal cancer (CRC) is the fourth most commonly diagnosed cancer in the U.S. among men and women combined and the second leading cause of cancer deaths. It is estimated that 152,810 people will be diagnosed with CRC in 2024 and 53,010 will die from the disease. But there are more than 1.5 million survivors in the U.S. In the U.S. about 10% of the cases are diagnosed in people under 50. These numbers are rising. It is currently the deadliest cancer among young women. Black American have the second highest mortality and incidence rates in the U.S. They are 35% more likely to die from CRC and 15% more likely to develop it than non-Hispanic whites.

This cancer can be prevented with screening and is highly treatable when detected early. When detected early, CRC has a 90% survival rate.

Common symptoms include-

1. Rectal bleeding, blood on stool can be bright red or the stool may be black and tarry or brick red

2. Changing bowel habits may include intermittent or constant diarrhea and/or constipation

3. Persistent abdominal discomfort may present as cramps, gas or pain; can feel bloated or like your bowel is not completely empty

4. Nausea and vomiting can also occur

5. Unexplained weight loss.

However, it can also develop without symptoms. Colon cancer and rectal cancer may present some of the same symptoms and the difference is where the cancer originates. Whenever these symptoms are noted, see your dr. immediately. There are stages of this cancer and your Dr. determine that and decide on the appropriate treatment.

Early diagnosis can prevent it from spreading to other organs. For example, colon cancer can spread to the lungs and liver. The rectal cancer can spread to the liver, lungs and ovaries.

Screening is the #1 way to prevent colon cancer and rectal cancer. The American Cancer Society recommends-1.to begin at age 45 2. If family history, begin before 45. Screening methods will be discussed with your Dr. These include the colonoscopy (considered the most effective) and home screening kit. The goal is to identify the best screening option for you.

Health equity is important is important because there is a stigma about colorectal cancer. The Colorectal Cancer Alliance developed a program called “Lead From Behind” and Dak Prescott is involved.”

B. NATIONAL KIDNEY MONTH

Source: National Kidney Foundation. www.kidney.org/

FACTS:

“1 IN 3 American adults is at risk for kidney disease; 37 million have kidney disease; and most don’t know it; 100,000 people are on the kidney transplant list.

Dialysis is needed when the kidneys no longer remove enough wastes and fluid from the blood to keep the person healthy. This usually happens when there is only 10-15% of the kidney function left. The person may notice symptoms such as nausea, vomiting, swelling and fatigue. Dialysis may be needed for a short time if the diagnosis is acute kidney failure. However, with the diagnosis of chronic kidney disease, it is needed for the rest of the person’s life without a kidney transplant.

The Dr. will discuss the various treatment approaches (Hemodialysis or Peritoneal Dialysis) and the approach selected will depend on the person’s needs, medical condition, life and work schedule. Some patients continue to work full-time, others switch to part-time or a flexible schedule. Some request jobs that are less physically demanding. An employer needs information about illness, abilities and any physical limitations if any.

Rehabilitation to return to work:

1.Plan for a healthier physical state

2. Positive outlook, enjoying relationships with family and friends

3. Regular exercise considered, must talk to the Dr. before starting any exercise program

4. Expect to be monitored to control blood pressure, to manage weight recommended, to follow the diet prescribed.

There are laws to protect against job discrimination.

Resources: There are free brochures from the National Kidney Foundation (NKF): Call the Cares Patient Helpline at 855-653-2273; email nkfcares.@kidney.org. Examples of brochures: “Coping Effectively: A Guide for Patients and Their Families,” Getting Ready for a “New Normal: A Helpful Guide for Starting Dialysis.”

C. CELEBRATE YOUR SLEEP HEALTH: SLEEP AWARENESS WEEK-March 10-16.

Source: National Sleep Foundation. www.sf.org/

FACTS:

“The Theme-‘It’s Time to be Your Best Slept Self.’ What is Microsleep? It occurs when you fall asleep for a period of several seconds. It can occur at any time of day, not just at night. During an episode, the person may appear to be awake, and even have their eyes open, but the brain does not process information. If the person is sleep deprived or have a sleep disorder, there is a higher risk for microsleep. It can lead to dangerous crashes and even running off the road. Don’t drive-if you feel drowsy, if you have wandering thoughts, drifting into other lanes or cannot remember the last few minutes. Pull over and rest or ask someone else to drive. To prevent microsleep, the recommendation is 7-9 hours a night for adults and more for teenagers. The following techniques are recommended to improve going to sleep-

1. Turn off electronics one hour prior to going to bed

2. Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath

3. Avoid caffeine in the late afternoon and evening

4. If possible, sleep in a cool, dark room.

Sleep Disorders-Anything that prevents a person from getting the deep, restorative sleep that the mind and body need in order to stay healthy. The disorder can affect energy level, mood, productivity, and cognitive function. It can lead to critical problems including conditions of high blood pressure, cardiovascular disease, diabetes, and stroke. The Dr. can help identify sleep problems, report the following-1. Having trouble getting to sleep and/or staying asleep 2. Feeling tired or exhausted during the day, even after going to bed at a decent time and feeling like I slept through the night.

Some Common Sleep Disorders-

1. Sleep Apnea, irregular or interrupted breathing when you sleep; breathing can stop hundreds of times each night. Symptoms-feeling tired even though you slept through the night; chronic loud snoring. This condition can affect short and long term memory.

2. Insomnia, is the inability to fall asleep and stay asleep; chronic problem if it happens at least three nights a week for at least three months. Symptoms-trouble going to sleep at your regular bedtime and trouble going back to sleep after waking up during the night. This condition can affect your concentration and cognitive function. It can lead to serious medical conditions such as high blood pressure, heart disease, stroke, diabetes, anxiety and depression. It can also increase dangerous workplace incidents and car crashes.

3. Narcolepsy-suddenly fall asleep at unusual and inappropriate times. This is a neurological condition and tends to appear in children or young adults but can occur at any life age. If you think that you have a Sleep Disorder talk to your Dr. immediately.

Plan for better sleep: Physical activity promotes better sleep; take breaks 10-20 minutes before a meeting or after a meeting during the day; morning exercise is better than exercise at night, discuss a moderate physical exercise plan with your Dr. Breathing and stretching exercises are acceptable at night.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

More Info

Update

A. Sunday Morning Health Corner-

“How to Identify Sleep Apnea,”

“Healthy Kidneys, Healthy Life,”

“The Benefits of Drinking Water,”

“The National Week of Prayer for Healing Aids (2023),”

“Let’s Stop HIV Together.

Facts About AIV & Age-related Challenges of HIV testing, Prevention and Care.”

B. Resource-“HIV/AIDS.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

“UPDATES AND RECOMMENDATIONS

FACTS:

New Guidance Related to Common Respiratory Viral Illnesses Such As COVID-19, Flu and RSV There are fewer hospitalizations and deaths associated with COVID-19 and more tools to combat Flu, COVID-19 and RSV. Citizens must still use the common sense solutions we know work to protect ourselves and others from serious illness from respiratory viruses. These are CDC Core Prevention Steps and Strategies:

1. Staying up to date with vaccinations to protect people against serious illness, hospitalization, and death. This includes Flu, COVID-19 and RSV if eligible.

2. Practicing good hygiene by covering coughs and sneezes and washing or sanitizing hands often and clean frequently touched surfaces.

3. Still called the ‘silent killer’ because may not have symptoms until a major emergency occurs, including a. Heart Attack (chest pain or discomfort, upper back or neck pain, indigestion, heart burn, nausea and vomiting, extreme fatigue, upper body discomfort, dizziness and shortness of breath) b. Arrhythmia which is a fluttering feeling in chest (palpitations). c. Heart Failure shortness of breath, fatigue or swelling of the feet/ ankles/legs, abdomen or neck veins. If any of these symptoms are present, call 9-1-1 immediately.

B. Health Topic- National Children Dental Health Month

When sick with respiratory virus stay home and away from others. For people with COVID-19 and Flu, treatment is available and can lessen symptoms and lower risk of, take more steps for cleaner air, severe illness. MAY return to normal activities when for at least 24 hours, symptoms are improving overall and if fever was present, it has gone down without the use of fever-reducing medication. ONCE people resume activities, they are encouraged to take additional prevention strategies for the next 5 days to curb disease spread, take more steps for cleaner air, enhance hygiene practices as wearing a well-fitting mask, keeping a distance from others and/or getting tested for respiratory viruses. ENHANCED precautions are especially important to protect those MOST AT RISK for severe illness, including those over 65 and people with weakened immune systems. STATES AND COUNTIES that have already adjusted recommended isolation times have not seen increased hospitalization or deaths related to COVID-19. Updated Guidance includes specific sections for additional considerations for people who are at HIGHER RISK (immunocompromised, people with disabilities, people recently pregnant, young children, and older adults.)
Respiratory viruses remain a public health threat. The updated guidance is intended for community settings.
Up to Date COVID-19 Vaccines: CDC recommends the 2023-2024 COVID-19 Vaccines-Pfizer-BioNTech, Moderna or Novavax to protect against serious illness like COVIC-19. 1. Everyone age 5yrs-to get One dose of an updated COVID-19 vaccine. 2. Children aged 6 mths-4 yrs. need multiple doses of COVID-19 vaccines to be up to date, including at least One dose of updated COVID-19 vaccine. 3. People who are moderately or severely immunocompromised may get additional does of updated COVID-19 vaccine. 4. People aged 65 yrs & older who received One dose of any updated 2023-2024 COVID-19 should receive ONE additional dose of an updated COVID-19 vaccine at least 4 months after previous updated dose. 5. People who are up to date have lower risk of severe illness, hospitalization, and death from COVID-19 than people who are unvaccinated or who have not complete the dose recommended by CDC.
When Are You Up to Date? 1. People aged 5-64 yrs. when you get One updated COVID-19 vaccine dose. Everyone aged 65yrs and older when you have received Two updated 2023-2024 COVID-19 vaccine doses. 3. If aged 65 yrs and older who have not received any COVID-19 vaccine doses and choose to get Novavax should get Two doses of updated Novavax followed by One additional dose of any updated 2023-2024 COVID-19 vaccine. 4. People who got the Johnson & Johnson/Janssen COVID-19; are up to date with One updated COVID-19 vaccine.

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024)

Patricia McKenzie — Fri, 12 Jan 2024 19:35:28 +0000

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PART I.
NATIONAL HEALTH OBSERVANCES FOR JANUARY 2024

A. THYROID AWARENESS MONTH

American Thyroid Association-https://www.thyroid.org.

Source: Advanced Community Health https:// advancechc.org/thyroid

FACTS:

More than 1200 of the U.S. population will develop a thyroid condition during their lifetime. Women are5-8 time more likely to have a thyroid problem; most thyroid cancer responds to the prescribed treatment; undiagnosed thyroid disease may lead to cardiovascular diseases, osteoporosis and infertility; pregnant women with undiagnosed or inadequately treated hypothyroidism have increased risk of miscarriage, preterm delivery or severe developmental problems in their children; most thyroid diseases are life-long and can be managed with medicine. “

“The thyroid influences the cells, tissues organs, regulates processes of metabolism, heart function, body temperature, digestion, skin and bone maintenance, brain development and muscle function.

The main thyroid disorders include:

1. Hypothyroidism-which leads to slowed
2. Hyperthyroidism which leads to an increase of the body’s metabolism.
3. Goiter is an enlarged thyroid and is not a disorder. It indicates inadequate iodine in the diet or poor thyroid function. Some patients have no identified cause. It affects about 5% IN U.S.
4. Cancer is uncontrolled multiplication of cells. Each year 45,000 people, 12,000 men and 33,000 women in the U.S. are diagnosed. Most are successfully treated, about 2050 people die each year.

It is estimated that over 20 million people in U. S. are living with thyroid disease and more than half don’t know it. Most symptoms are wide-ranging, not specific and happen gradually.

Some of the symptoms include-

1. Changes in energy levels (tiredness, restlessness and drowsiness).
2. Changes in mood and mental health (anxiety, depression& difficulty in concentrating)
3. Unexpected weight changes
4. Digestion problems (frequent stool or constipation lasting for weeks)
5. Menstrual cycle changes (amount & timing)
6. More temperature sensitivity (too cold or too hot)
7. Skin, hair and nail changes (dry skin, brittle nails, hair falling out).

Promote Thyroid Health:

1. Eat a balanced healthy diet, rich in iodine (fish shrimp, dairy, fortified salt)
2. Perform thyroid self-check-drink a glass of water in front of a mirror, watch for swelling or bulging in neck
3. If symptoms are noticed can only check with blood test
4. If concerned, see Dr. and share symptoms, medical and dietary history.

“Resource of General Information from the American Thyroid Association.”

B. National Glaucoma Awareness Month.

https://glaucoma.org/

Source: Glaucoma Research Foundation.

FACTS:

“More than 3 million people in the U.S. have glaucoma. The National Eye Institute projects that this number will reach 4.2 million by 2030, a 58% increase. Glaucoma is called the sneak thief of sight. Since there are no symptoms and once vision is lost, it’s permanent. As much as 40% of vision can be lost without a person noticing. Glaucoma is the leading cause of irreversible blindness. The condition is more prevalent among African American and Latino populations. It is 6-8 times more common in African Americans than Caucasians. It is important to have regular eye examinations to preserve vision. Help raise awareness-let family members know if you have it, don’t keep it a secret. The most common form primarily affects the middle-aged and the elderly. It can affect people of all ages. The two main types of glaucoma are marked by an increase of intraocular pressure.

The best way to protect your sight is to get a comprehensive eye exam. If diagnosed, treatment should begin immediately.

Risk Factors:

Eye Examination: Your eye Dr. must check five factors-

Free resource to help you stay informed, go to https://www.glaucoma.org/gleams/”

C. Cervical Health Awareness Month

https://www.nccc-online.org/

Source: National Cervical Cancer Coalition NCCC).

FACTS:

“ Cervical cancer is one of the most preventable cancers today. Women

1. should start screening with Pap test at age 21.
2. Starting at age 30, women have 3 options-Pap test alone every 3 years; Pap test and HPV every 5 years; HPV test alone every 5 years.
3. After age 65, if women have had adequate prior screening and otherwise not at high risk can stop screening
4. Women who had a hysterectomy (with removal of cervix) don’t need screening. Since 2018, HPV test is an option for primary cervical cancer screening.

Approximately, 14 million new cases of sexually transmitted Human papilloma virus (HPV) will occur each year with at least 79 million people estimated to be currently infected. Most people with HPV do not know that they are infected. Fortunately, 80%-90% of cases of HPV will be naturally eliminated.

1. HPV is spread through skin contact not through an exchange of bodily fluids
2. HPV can be contacted from one partner, remain dormant and later be transmitted to another sexual partner, including a spouse
3. The majority of women with HPV infection will not develop cervical cancer but regular screening is still important
4. Regular screening with Pap and HPV tests will detect most precancerous changes and cervical cancer
Latex condom can reduce, but not totally eliminate the risk of HPV transmission

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

A. Sunday Morning Health Corner-“ African American Women & Cervical Cancer,” “Cervical Cancer Awareness,” “60 Seconds-All it Takes to Start Your Health Journey.” B. Resources- “Cancer Resources.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/women/obverances/

A. National Birth Defects Awareness Month.

FACTS:

About one in every 33 babies is born with a birth defect. Birth defects are the leading cause of infant deaths accounting for 20% of all infant deaths. Not all birth defects can be prevented, but you can increase the chance of having a healthy baby:

1. Plan ahead and see the Dr. regularly
2. Avoid harmful substances as-Alcohol which can cause miscarriage, stillbirth, physical, behavioral & intellectual disabilities; Cigarettes which can cause preterm birth, defects as cleft lip or cleft palate and infant death; stop smoking as early as possible and prevent health problems as low birth weight; Marijuana and other drugs cause health problems and birth defects.
3. Prevent infections, some can cause serious illness, birth defects and lifelong disabilities as hearing loss and learning problems; wash your hands with soap and water often before touching the baby and after touching any object
4. Read labels and only drink and eat food made with pasteurized milk;
5. Avoid people who are sick and have infection;
6. Ask Dr. about Group B Strep. About 1 in 4 women carry this type of bacteria but don’t feel sick.
Adolescents and young adults living with birth defects may face unique challenges as they shift from pediatrics to adult care. Be prepared to continue the journey.”

B. National Human Trafficking Prevention Month

FACTS:

In the U.S. traffickers compel victims to engage in commercial sex and to work in both legal and illicit industries. There are three wide- spread forced labor situations:

1. Domestic servitude, the victims work in a private residence and are hidden from the world (law enforcement and labor inspection) and often prevents victim identification
2. For Child labor and these victims are controlled by denial of food, rest or schooling
3. Sex trafficking, traffickers use force, fraud and coercion to compel the victim to engage in a commercial sex act. This can take place in a private home, hotel as well as on the internet. Traffickers can take victims miles away or exploit them in the same neighborhood where they were born.
4. The victims can be any age, race, ethnicity, sex, nationality, cultural background, religion, socio-economic class, education attainment, and gender orientation. Traffickers can be strangers and even family members.
5. In 2021, approximately 27.6 million people were in forced labor. Of these 17.3 million are exploited in the private sector

There is a hand signal for help used by the victims: The palm is open away from the victim and the thumb is across the palm, the four fingers are closed over the thumb. If seen, call 911 and describe what you have seen and your location. That person may be in trouble. In some situations, the person calling 911, has to stay close to the trafficker’s vehicle and look for the hand signal to be used again. Reporting: National Human Trafficking Hotline; get help24/7: 1-888-373-7888. Interpreters are available via phone call only. TTY 711. Text 233733. Chat at humantraffickinghotline.org/chat.

The post HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024) first appeared on EIGHTH EPISCOPAL DISTRICT.

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2023)

Patricia McKenzie — Tue, 19 Dec 2023 14:23:43 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 12-2023)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR DECEMBER 2023

A. NATIONAL IMPAIRED DRIVING PREVENTION MONTH

Source: National Highway /traffic Safety Administration. nhtsa.gov/riskydriving

FACTS:

“Every day about 37 people in the U.S. die in drunk driving crashes, that’s one person every 39 minutes. In 2021. 13,384 people died in alcohol-impaired driving traffic deaths. These deaths were all preventable. Buzzed Driving is Drunk Driving. Alcohol affects driving ability by reducing the function of the brain, impairing reasoning and muscle coordination. Alcohol is absorbed directly through the walls of the stomach and small intestines. It is illegal to drink with a Blood Alcohol Concentration (BAC) of .08 or higher in all 50 states. A small amount of alcohol can affect driving ability. I 2021,2,266people were killed in crashes where the driver had a BAC of .01 to .07. With a BAC of ,02 there is some loss of judgment, relaxation, slight body warmth and altered mood. The effects on driving are decline in visual functions and decline in ability to perform two tasks at the same time (divided attention). Driving a vehicle while impaired is a dangerous crime. Charges range from a misdemeanor to felony offenses. Impaired driving penalties can include driver’s license revocation, fines and jail time.

Drug-Impaired Driving- It’s illegal to drive under the influence of alcohol, marijuana, opium, methamphetamines (prescribed or over the counter) 56% of drivers involved in serious injury and fatal crashes tested positive for at least one drug. These substances slow your coordination, judgment and reaction times. Remember: If you feel different, you will drive differently.

1. Plan ahead for a sober driver.
2. Don’t let a friend get behind the wheel if they’re under the influence of drugs.
3. If you are hosting a party where alcohol or other substances will be used, it’s your job to make sure all guests leave with a sober driver.
4 Always wear your seat belt, it is your best defense against impaired drivers.

Distracted Driving is dangerous and claimed 3,522 lives in 2021. These activities divert your attention-talking, texting, eating or drinking, fiddling with the stereo or navigation system. Teens may join a local organization called Students Against Destructive Decision. They use social media to remind friends, family and neighbors not to make the deadly choice to drive distracted. Remember that parents must lead by example. Some families sign a pledge to-Commit to Distraction-Free Driving.

Child Safety-Purchase the right car seat and install it correctly. 960+ children have died due to vehicular heatstroke since 1998. Stay alert to the location to children playing because each year back over crashes cause 210 deaths and 15,00 injuries.

Multiple resources are offered, but one is Keeping Kids Safe-A Parent’s Guide to Protect Children in and Around Cars, www.nhtsa.gov/carseat. DOT Vehicle Hotline 888-327-4236.”

B. SAFE TOYS AND GIFTS MONTH

Source: Child and Family Services. https://www.child-familyservices.org/

FACTS:

“Look for the label CPSC-he U.S. Consumer Product Safety Commission has created a system of stringent standard and testing to protect children.

1 Balloons-keep away from children younger than 8 and discard broken balloons immediately
2. Small balls and other toys with small parts, not for children younger than 3yrs.
3. Scooters and other riding toys can be deadly, be sure helmets and safety gear are sized to fit and are worn properly at all times
4. Magnets-keep high powered sets away from children; small magnets from all children under 8

Once gifts are opened- Immediately discard plastic wrapping and other packaging; keep toys appropriate for older children away from younger children; battery charging should supervised by an adult, pay attention to instructions and warnings on the charger, be aware that some chargers may lack any mechanism to prevent overcharging; beware of choking hazards as plastic film on toys, string and straps; when shopping for toys take time to read labels closely, follow recommended age range and look for warnings on the box; for video games and movies, check the ratings to make sure the content is appropriate for kids.

Children and Family Services provides outreach and counseling services to more than 15,000 people each year. Check your community for a local office and don’t struggle when you need help to respond to family issue.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

RESOURCES AND FIND TOPICS -Sunday Morning Health Corner and Resources.

Facts:

Sunday Morning Health Corner:

“HIV/AIDS Awareness.”
“Let’s Stop HIV Together,”
"Facts about HIV/AIDS,”
"The Importance of HIV Testing,”
Shattering Stigma,”
"Importance of Hand Hygiene,”
"Importance of Handwashing During Cold and Flu Season.”

Resources:

“HIV/AIDS ”
“Lupus”
"Opioid & Substance Abuse,”
"COVID-19 Public Education Materials.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

“HIV/AIDS Awareness.

FACTS:

1. In 2021, 36,136 people received an HIV diagnosis in the U.S. and dependent areas. The annual number of new diagnoses decreased 7% from 2017 to 2106. An estimated 1.2 million people in the U.S. had HIV at the2021. Of these people, about 87% knew they had HIV. In 2021, male-to-male sexual contact accounted for 67% (24,107) of all new diagnoses in the U.S. and dependent areas. Heterosexual contact accounted for 22% (8,059). Injection drug use accounted for 7% (2.513). HIV 2.

2.(Human Immunodeficiency Virus) weakens the immune system by destroying cells that fight disease and infection. There is currently no effective cure. Prevention is possible by following these recommendations-not having sex, never sharing needles, using condoms the right way every time you have sex If you have HIV, the best way to protect others is to get in care and take the medication. Most people can get the virus under control within six months. If you are exposed, you must take PEP (Post-exposure prophylaxis) within 72 and continue for 28 days.

3.The HIV stigma is negative attitude and beliefs about people with it. While discrimination is the behavior of treating people differently. Both stigma and discrimination affect the emotional wellbeing and mental health of people living with HIV. When stigma is internalized, it leads to feelings of shame, fear of disclosure, isolation and despair. These feelings can prevent people from getting tested and treated. It helps to talk openly about HIV. The only way to know your HIV status is to get tested. Knowing your result can keep you and your partner healthy. Talk to your Dr who will decide which of the three types would be best. There is also an HIV self-test and you can get the result within 20 minutes.

4.CDC HIV prevention efforts are coordinated by the Office of Infectious Diseases and their campaign goal is-Ending the HIV Epidemic in the U.S.”

B. Women’s Unseen Battle:

Shining a Light on Lupus. Source: Health Equity Office.

FACTS: A.

“Lupus is a lifelong disease. Current estimate is that 200,000 Americans have Systemic Lupus Erythematosus (SLE), the most common form of lupus. Anyone can develop it, but 90% of the patients are women aged 14-55yrs.

1. It is a non-infectious, chronic autoimmune disease that affects different parts of the body. The immune system attacks healthy tissue and organs instead of fighting off infection. This may cause pain, redness, swelling and tissue damage to any organ in the body. Black/ African American and Hispanic/Latino women get lupus at a younger age. They are at greater risk of complications and death. The common symptoms include-pain or swelling in the joints, extreme fatigue, butterfly rash on the cheeks or nose, swelling of the hands, feet or around the eyes, headache, low fever, chest pain, hair loss, finger and toes feeling numb or turning white or blue. Diagnosing lupus is a challenge because symptoms vary and may come and go. There is no single test that can diagnose it. Lupus is a chronic disease with no cure. Treatment will vary and will depend on the symptoms. Medications are changed when the symptoms don’t respond. The treatment team may include a rheumatologist, nephrologist and clinical immunologist. Even though it can cause death, most people live long healthy lives. The leading cause of death are health problems related to kidney, infections and heart disease. Patients must make healthy choices-no smoking, eat healthy foods, regular physical exercise and manage their weight.

Resources:

Lupus Foundation of America, chapters in Texas: Lone Star serves north, central and west Texas-13155 Noel Road, Suite 900 Dallas, TX 75240 and Texas Guld Coast serves Houston & Beaumont- 405 Main St., Suite 300C Houston, TX 77002.

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 11 2023)

Patricia McKenzie — Mon, 06 Nov 2023 20:24:23 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 11-2023)

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR NOVEMBER 2023

A. NATIONAL DIABETES MONTH

Source: American Diabetes Association. https://www.diabetes.org/

Resources: 1. Instructions related to Amputation Prevention 2. A Risk Test for Type 2 Diabetes 3. Recipes.”

FACTS:

“More than 37 million children and adults have diabetes. The common symptoms of diabetes include-urinating often, feeling very thirsty, feeling very hungry (even though you are eating), extreme fatigue, cuts and bruises that are slow to heal, weight loss even though you are eating with Type I and tingling, pain, numbness in the hands and feet with Type 2. Symptoms can be so mild that they go unnoticed. However, knowing the symptoms helps to reduce the risk of complications.

Type I symptoms-onset may be very sudden in adults. The young child who is urinating frequently, losing weight and becoming more and more tired and ill is a classic picture.

Type 2 symptoms-tend to come about more gradually and sometimes there are no signs at all.

Type 2 is the most common form of diabetes. The common symptoms may be very mild. Diabetes Complications-1. Cardiovascular disease (CVD) is the leading cause of death in people living with diabetes. They are twice as likely to have heart disease or stroke than people without diabetes.

The Treatment Plan- includes-

1. Proper exercise of 150 minutes per week. Sit less, plan to get and walk around every 30 minutes.
2. Diet follow the Diabetic Plate Method of ½ with non-starchy Vegetables (broccoli or cauliflower, cabbage green or red, carrots, celery cucumbers, leafy greens kale, collards, mustards, okra, green beans, bell peppers, lettuce, spinach, squash, and tomatoes); ¼ with Protein ( fish, chicken, lean beef, turkey, cottage cheese, bean and nuts); ¼ with Carbohydrates (brown rice, oatmeal, potato, pumpkin, and fruits); drink water and club soda.
3. Sleep 6-8 hours.
4. Mange stress.
5. Diabetes Management requires taking medications as directed.

If you feel any of following symptoms, call 911 immediately-chest pain or discomfort, fullness (feels like indigestion or heartburn), discomfort in one or both arms, back, jaw, neck or upper abdomen, shortness of breath, sweating, tiredness, fainting or lightheaded ness.

B. LUNG CANCER AWARENESS MONTH

Source: American Lung Association. https://www.lung.org/lungcancer.

Resources: 1. Need to help someone get COVID-19 go to CDC.gov/vaccines/

Program/bridge. The CDC Bridge Access Program is designed to adults without health insurance and adults whose insurance does not cover all COVID-19 cost.

This program will end on December 31, 2024. Promote it Now. 2. Questions about

Lung health-call Lung Helpline 1-800-LUNGUSA (586-4872)”

FACTS:

“This is the third most common cancer in the U.S. Do not believe that a nagging cough or slight wheeze is just something that comes with getting older. Your lungs mature by 20-25 years and about 35, the lung function may begin to decline gradually. Lung Capacity and Aging-Muscles like your diaphragm can get weaker; lung tissue may lose elasticity and airways can get smaller; rib cage bones may get smaller and decrease room for your lungs to expand. Stay healthy as you age-Stay active; avoid tobacco smoke; stay up to date on vaccinations-Vaccines as Influenza, COVID-19 and RSV (Respiratory Syncytial Virus). Vaccines stimulate the immune system to produce antibodies if you were exposed to the real disease. You can develop immunity to that disease without having to get the disease first. There are vaccines for others as pneumonia, pertussis (whooping cough), tuberculosis (TB). If adults have lung disease, plan to stay up to date with others as Tdap (protect against diphtheria and pertussis), Zoster (protect against Shingles). Vaccines for preventable diseases can prevent long-term illness, hospitalizations and even death. Talk to your Dr. to be sure you are up to date with all recommended vaccinations for you.

Warning Signs-

1. Chronic cough for eight weeks or longer
2. Shortness of breath that doesn’t go away after exercising or that you have after little or no exertion, labored or difficult breathing
3. Chronic mucous production is a defense against infection or irritants, but if it last a month or longer, could indicate disease
4. Wheezing noisy breathing is a sign that something is blocking your lungs airway or making them narrow
5. Coughing up blood signals a health problem
6. Chronic chest pain if unexplained and lasts for a month or more, especially if it gets worse when you breathe in or cough.

C. PANCREATIC CANCER AWARENESS MONTH.

Source: Pancreatic Cancer Action Network. https://www.pancan.org/

Resource: For free information, contact Pan Can Patient Services at 877-272-6226 Mon-Fri.”

FACTS:

“More than 64,000 Americans will be diagnosed in 2023. That is 175 people every day.

1. Pancreatic cancer begins when abnormal cells in the pancreas grow out of control and form a tumor.
2.The pancreas makes enzymes that help digestion and hormones that control blood-sugar levels.
3.Pancreatic cancer often spreads to the liver, abdominal wall, lungs, bones and or lymph nodes.e
4.The exact causes are not well understood. About 10% are considered familial or hereditary. Most happen randomly or may be caused by factors such as smoking, obesity, and age. A person may also be more likely to get it because of long standing diabetes, chronic pancreatitis, race (ethnicity) African American. Age over 60; Gender-males slightly more likely.
5. Signs and Symptom-Vague and unexplained pain in the abdomen or back, weight loss, jaundice (yellowing of skin, eyes or both), with or without itching, loss of appetite, nausea, change in stool; fatigue, weakness and depression may occur.
6. Diagnosis is difficult-can not see or feel the tumor and symptoms usually develop over time.

D. Other Observances:

1. National Alzheimer’s Disease Awareness Month Source: Alzheimer’s Foundation of America. https://alzfdn.org/alzawarenessmonth

2. National Epilepsy Awareness Month. Source Epilepsy Foundation https://www.epilepsy.com/

3. Bladder Health Month Source: Urology Care Foundation. https://www.urologyhealth.org/”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

A. Sunday Morning Health Corner-“November is National Diabetes Month,” “Early Symptoms of Diabetes,” “Common Symptoms of Stress,” “Alzheimer’s Disease Awareness.” B. Resources-Under “Brain Health Resources find “Epilepsy Fact Sheet,” “Diabetes,” “Cancer Resources,” “ Mental Health.”

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

A. Sunday Morning Health Corner-“November is National Diabetes Month,” “Early Symptoms of Diabetes,” “Common Symptoms of Stress,” “Alzheimer’s Disease Awareness.” B. Resources-Under “Brain Health Resources find “Epilepsy Fact Sheet,” “Diabetes,” “Cancer Resources,” “ Mental Health.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

A. DIABETES

Resource: Adult Vaccine Self-Assessment at www.cdc.gov/nip/adultimmsched/ “

FACTS:

-Diagnosed 28.7 million people, includes 28.5 million adults. Pre-diabetes of 96 million people aged 18yrs. or older; 38% of the adult U.S population; 65 yrs. or older 26.4 million. Diabetes is the 8th leading cause of death in U.S. It is the No. 1 cause of kidney failure, lower-limb amputation and adult blindness. Diabetes develops when your body doesn’t make enough insulin (which is released from the pancreas) or can’s use insulin as well as it should. This can lead to serious health problems such as heart disease, vision loss and kidney disease. There isn’t a cure yet for diabetes. Three main types-Type 1, approximately 5-10% of the people with diabetes; these people must take insulin every day to survive. Type 2, approximately 90-95% of the people with diabetes, body doesn’t use insulin well and can’t keep the blood sugar at normal level diagnosed more in White adults; but more and more it is diagnosed in children, teens and young adults. Risk factors for type 2 includes having prediabetes, overweight, having a parent, brother or sister with type 2; not physically active; diagnosed more in African Americans, Hispanics and American Indians. Third type is gestational diabetes which is diabetes seen while pregnant; it goes away after birth, but does increase the risk for type 2 diabetes. People with diabetes (type 1, type 2 or gestational) are at higher risk of developing serious flu complications. These complications include pneumonia, bronchitis, sinus infections and ear infections. A flu vaccine is the best protection against the flu. Protection sets in after about two weeks after being vaccinated. The vaccination reduces the severity of illness even though they may still get sick. The flu symptoms include fever, cough, sore throat, runny nose, body aches, headaches, chills and fatigue. Report these symptoms to your Dr. There are antiviral drugs which can be administered. The other preventive actions include avoiding people who are sick, covering your cough and washing your hands often.

B. Health Topic- LUNG CANCER

Resources: Texas Dept of State Health Services-Radon Program Tollfree 888-963-7111/TDD, 800-735-29892. Radon Testing @ttu.edu 3. Texas.gov

FACTS: A.

In 2020, 197,453 new cases of Lung and Bronchus Cancer and 136,284 people died. It was leading in the top ten cancer deaths with 31.8%. Lung cancer may spread to lymph nodes and other organs as the brain. Also, cancer from other organs may spread to lungs. The Risk Factors: Number one is cigarette smoking because it is linked to 80-90% of lung cancer deaths. Using tobacco products such as cigars or pipes also increases your risk. Tobacco smoke is a toxic mix of over 7000 chemicals and 70% are known to cause cancer. People who smoke cigarettes are 15-30 times more likely to get lung cancer or die from it.

1. Quitting smoking at any age can lower the risk of lung cancer. Cigarette smoking causes cancer in the mouth and throat, esophagus, stomach, colon, rectum, liver, pancreas, larynx (voice box), trachea, bronchus, kidney and renal pelvis, urinary bladder and cause acute myeloid leukemia.
2. Secondhand smoke also causes lung cancer. In the U.S. It can also cause sudden infant death syndrome, respiratory infections, ear infections, and asthma attacks in infants and children. In adult nonsmokers, it can cause coronary heart disease, stroke and lung cancer. There is no risk-free level of secondhand smoke exposure.
3. Symptoms: Most people with lung cancer don’t have symptoms until the cancer is advanced. These symptoms may include coughing that gets worse or does not go away, chest pain, shortness of breath, wheezing, coughing up blood, feeling very tired all the time, weight loss with no known cause. Symptoms for people wo have never smoked are the same. If you have any of these symptoms, talk to your Dr. who can help find the cause.
4. To reduce your risk: don’t smoke, avoid secondhand smoke, get home tested for radon. Radon is a naturally occurring radioactive gas; you can’t see or smell it, but it can impact indoor air quality; be careful at work and follow all health and safety guidelines. To improve indoor air quality in a home-need adequate ventilation, using supplemental air cleaning and filtration; need to control moisture and keep humidity between 30-50%. For a new home, look for the Indoor Air Plus label.

The post HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 11 2023) first appeared on EIGHTH EPISCOPAL DISTRICT.

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 10 2023)

Patricia McKenzie — Thu, 12 Oct 2023 14:31:20 +0000

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY (VOL 10)

October 2023

Dr. Patricia D. McKenzie

Episcopal Coordinator for Health Ministries

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PART I.
NATIONAL HEALTH OBSERVANCES FOR October 2023

A. DOMESTIC VIOLENCE AWARENESS MONTH

Source: National Coalition Against Domestic Violence. www.ncadv.org/

FACTS:

474 gun related domestic violence fatalities this year;
10 million people a year are physically abused by an intimate partner
20,000 calls are placed a day to domestic violence hotlines
20% of women in U.S. have been raped.

Domestic violence is the willful intimidation, physical assault, battery, sexual assault and other abusive behavior as part of a systematic pattern of power and control over a partner. It is an epidemic affecting every community. Domestic violence can result in physical injury, psychological trauma and even death. It can cross generations and last a lifetime. You cannot always identify an abuser in the early stages of a relationship because the person may seem wonderful and perfect, but gradually becomes aggressive and controlling. Early behavior may include name calling, threats possessiveness or distrust. The abuser apologizes profusely, always claiming their love and care for the person. However, control always intensifies and can lead to threats to kill or hurt the victim or others if that person speaks to family or friends. Some examples of abusive tendencies:

Telling the victim that they can never do anything right;
Accusing the victim of cheating;
Controlling every penny spent in the household;
Dictating how the victim dresses or wears their hair;
Stalking the victim or monitoring the victim’s every move.;
Pressuring the victim to have sex;
Destroying the victim’s property.

The violence is not always physical, but the abuser is just as dangerous when it is emotional and psychological.

If the victim escapes, the abuser may still stalk, harass, threaten or try to control the victim. 1/5 of homicides victims with restraining orders are murdered within two days of obtaining the order; 1/3 are murdered within the first month.

Victims stay because of fear, unsupportive family and friends and lack of knowledge of or access to safety and support.

For anonymous, confidential help available 24/7-call the National Domestic Violence Hot line at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY).”

B. NATIONAL BULLYING PREVENTION MONTH

Source: Pacer’s National Bullying Prevention Center. www.pacer.org/bullying

FACTS:

“One out of every five students report being bullied during a school year.

Bullying is defined-

As aggressive, unwanted behavior which hurts or harms another person physically or emotionally, those targeted have difficulty stopping the action directed at them;
There is a perceived or real imbalance of power which is used to control or harm others;
The behavior is repeated or has the potential to be repeated.

Types of bullying: physical as fighting, hitting or name calling or covert through gossiping, leaving someone out on purpose; using technology like phones, computers and tablets, texts, social media or gaming. It can be a single incident or repeated behavior. Covert or subtle behavior as manipulation of how someone is perceived, damaging someone’s reputation or spreading false information. Stop Bullying-parents, school staff and other adults must talk about it and build a safe school environment and community-wide bullying prevention strategy. Know the law-sometimes bullying overlaps with discriminatory harassment which is under federal civil rights laws. Schools can establish and enforce rules and policies that clearly describe how students are expected to treat each other. Kids/students can treat everyone with respect. Reaction to being bullied-look at the bully and tell him or her to stop in a calm, clear voice; if speaking up is not safe, walk away and find an adult. To protect yourself from cyberbullying- always think about what you post, being kind to others online will help keep you safe; don’t share anything that could hurt or embarrass anyone. Keep password secret, us privacy settings to control who sees what. Talk to an adult if you get or see a message that makes you sad or scared. When you see bullying talk to a parent, teacher or another adult you trust who is available. Use resources on the website–Stopbullying.gov. Also, find materials to download on: www.pacer.org/bullying/pdf/BP-101-adultspdf and wwwpacer.org/bullying/take-action/”

C. NATIONAL BREAST CANCER AWARENESS MONTH

Source: National Breast Cancer Foundation. www.nationalbreastcancer.org

FACTS:

“Causes of Breast Cancer-1 in 8 women will be diagnosed in her lifetime. No one knows the exact causes, but it is always linked to damage to a cell’s DNA. 60%-70% of people with breast cancer have no connection to known risk factors. It occurs nearly 100 times more often in women than men; more women are diagnosed after age 55; more in Caucasian women; more in women having their first child at an older age or never having given birth; having dense breast tissue, making lumps harder to detect. Lifestyle factors to avoid include sedentary lifestyle, should move the body or exercise for 20 minutes a day will help; alcohol consumption; hormone replacements therapy; avoid diet high in saturated fat and lacking fruits and vegetables, eat at least 3-5 cups of fruits and vegetables daily; being overweight or obese after going through menopause; having radiation to the chest before the age of 30. Myths unrelated to breast cancer: wearing under wire bra, implants, deodorants, antiperspirants, mammogram, caffeine, microwaves, or cellphones.

Early detection occurs with monthly breast self-exam, check closely for nipple tenderness or lump or thickening in or near breast edge or under the arm all lumps should be checked by your Dr.; even though all lumps are not cancerous; scheduling regular clinical breast exams and mammograms beginning at the age of 40.

Men and cancer-Each year it is estimated that approximately 2,800 men will be diagnosed with breast cancer. This year 530 men are predicted to die. Men should also do a breast self-exam regularly in the shower and report any changes to their Dr. Men carry a higher mortality then women by 25%. This occurs because men fail to do self-exams and they delay seeing the /Dr.

Resources: National Mammography Program, check with local Cancer Society. If Mental Health challenge-call 988. To support your mental, emotional and physical health, may practice Mindfulness Meditation.”

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

Source:

www.balmingilead.org

Click on Education and Inspiration and find to topics-Sunday Morning Health Corner and Resources

Facts:

A. Sunday Morning Health Corner- “Breast Cancer Awareness Month,” “Getting Supportive About Serious Mental Health Conditions,” “60 Seconds-All It Takes to Start Your Health Journey,” “Improving Your Mental Health.”

B. Resources- “Breast Cancer & Pink Sunday,” “Mental Health.”

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

www.cdc.gov/

A. Health Literacy.

FACTS:

“1. health literacy is the degree to which individuals have the ability to find, understand and use information and services to inform health-related decisions and actions for themselves and others. People must be able to use health information.

2. Health equity is the attainment of the highest level of health for all people. The U.S. will achieve health equity when everyone has the opportunity to be as healthy as possible. Why is health literacy important?

Why is health literacy important?

1. Nearly 9 out of 10 adults struggle to understand and use health information.

2. Improving literacy could prevent nearly 1 million hospital visits and save over $25 billion a year.

3. Knowledge of your health will help you understand your medicines and treatment plan. Learn to carry questions with you about your existing plan of care and to ask questions about all changes while in the Dr.’s office.”

For Fall/Winter Virus Season.

FACTS: A.

CDC recommends everyone 6 months and older get updated COVID-19 vaccine to protect against the potentially serious outcome of COVID-19. Vaccination remains the best protection against COVID-19 related hospitalization and death. Vaccination also reduces your chance of suffering the effects of Long COVID, which can develop during and last for an extended duration. The virus what causes COVID-19 is always changing and protection from COVID-19 vaccines declines over time. Most Americans can still get a COVID-19 vaccine for free. There ae pharmacies participating in the CDC’s Bridge Access Program and adults may get it free. Children eligible should be enrolled in Vaccine for Children Program. Get a free at-home test kit, visit special.USPS.com/test kits or covidtests.gov. You can identify the infection and protect your family, friends and the general public. If you do get sick, talk to your Dr. about proven effective treatment that can reduce the risk of severe illness, hospitalization and death.”

EIGHTH EPISCOPAL DISTRICT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2024)

Dr. Patricia D. McKenzie

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PART I. NATIONAL HEALTH OBSERVANCES FOR DECEMBER

A. WORLD AIDS AWARENESS MONTH

FACTS:

B. NATIONAL IMPAIRED DRIVING PREVENTION MONTH

FACTS:

PART II. HEALING AIDS FROM THE BALM IN GILEAD

Source:

Facts:

PART III. CENTER FOR DISEASE CONTROL AND PREVENTION

A. Women and Heart Disease.

FACTS:

Archives

A SEASON TO REMEMBER AND ACT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2024)

HEALTH MINISTRY OF THE EIGHTH EPISCOPAL DISTRICT (VOL 10-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 3-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2023)

PRESIDING ELDER JAMES OAKRY

Contact

revjoakry@yahoo.com

9106 Millwood Drive

Rowlett, Texas 75088

469-734-9334

PRESIDING ELDER JONATHAN L JONES SR

P.O. Box 1433

Hurst Texas 76053

817-812-9298

HEALTH MINISTRY OF THE EIGHTH EPISCOPAL DISTRICT (VOL 10-2024)

HEALTH MINISTRY OF THE EIGHTH EPISCOPAL DISTRICT (VOL 10-2024)

Dr. Patricia D. McKenzie

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PART I. NATIONAL HEALTH OBSERVANCES FOR OCTOBER 2024

National Domestic Violence Month

FACTS:

“AGE-RELATED REACTIONS TO A TRAUMATIC EVENT:

FACTS:

HOW TO HELP:

IMPORTANT CONTACTS:

Archives

A SEASON TO REMEMBER AND ACT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2024)

HEALTH MINISTRY OF THE EIGHTH EPISCOPAL DISTRICT (VOL 10-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 3-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2023)

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HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 3-2024)

HEALTH MINISTRY (VOL 3)

Dr. Patricia D. McKenzie

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PART I. NATIONAL HEALTH OBSERVANCES FOR MARCH

A. COLORECTAL CANCER AWARENESS MONTH

FACTS:

B. NATIONAL KIDNEY MONTH

FACTS:

C. CELEBRATE YOUR SLEEP HEALTH: SLEEP AWARENESS WEEK-March 10-16.

FACTS:

PART II. HEALING AIDS FROM THE BALM IN GILEAD

PART III. CENTER FOR DISEASE CONTROL AND PREVENTION

“UPDATES AND RECOMMENDATIONS

FACTS:

B. Health Topic- National Children Dental Health Month

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A SEASON TO REMEMBER AND ACT

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2024)

HEALTH MINISTRY OF THE EIGHTH EPISCOPAL DISTRICT (VOL 10-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 3-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 12-2023)

HEALTH MINISTRY IN THE EIGHTH EPISCOPAL DISTRICT (VOL 1-2024)

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PART I. NATIONAL HEALTH OBSERVANCES FOR JANUARY 2024

A. THYROID AWARENESS MONTH

PART I.
NATIONAL HEALTH OBSERVANCES FOR DECEMBER

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

PART I.
NATIONAL HEALTH OBSERVANCES FOR OCTOBER 2024

PART I.
NATIONAL HEALTH OBSERVANCES FOR MARCH

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

PART I.
NATIONAL HEALTH OBSERVANCES FOR JANUARY 2024

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

PART I.
NATIONAL HEALTH OBSERVANCES FOR DECEMBER 2023

PART II.
HEALING AIDS FROM THE BALM IN GILEAD

PART III.
CENTER FOR DISEASE CONTROL AND PREVENTION

PART I.
NATIONAL HEALTH OBSERVANCES FOR NOVEMBER 2023

PART II.
HEALING AIDS FROM THE BALM IN GILEAD